5 Rounds For Time
800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Robert Cordice
For Time
21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups
Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows
Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars
Competitions:
Garrett
3 Rounds For Time
75 Air Squats
25 Ring Handstand Push-Ups
25 L-Pull-Ups
Competitions:
Harper
AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Mark Klement
74-44-11 Reps for Time
Burpees
Push-Ups
Sit-Ups
Air Squats
Competitions:
Steve Skipton Sr.
For Time
400 meter Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
1 mile Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
400 meter Run
Competitions:
Raymond York
For Time
10 Front Squats (135/95 lb)
10 Air Squats
10 Overhead Squats (135/95 lb)
10 Walking Lunges
10 Back Squats (135/95 lb)
10 Burpees
Competitions:
Andrew Harper
For Time
Cash-In: 1,000 meter Run
4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders
Cash-Out: 1,000 meter Run
Competitions:
Louis Arena
4 Rounds for Time
10 Back Squats (275/205 lb)
400 meter Run
Movements: Back SquatRun/Running
Competitions:
Thompson
10 Rounds For Time
1 Rope Climb (15 ft) (from seated)
29 Back Squats (95/65 lb)
10 meter Barbell Farmer Carry (2x135/95 lb)
Competitions: