5 Deadlifts (70% bodyweight of 1 RM)5 Toes-to-Bars … [Read more...] about Timothy Higgins
Hero Wods
Dork
33 calorie Row15 Deadlifts (225/155 lb)4 Rope Climbs … [Read more...] about Dork
Lund
800 meter Run12 Pull-Ups24 Kettlebell Swings48 Toes-to-Bars96 Sit-Ups48 Push-Ups24 Deadlifts (225/185 lb)12 Pull-Ups800 meter Run … [Read more...] about Lund
John Santore
50-40-30-20-10 reps of:Double-UndersShoulder-to-Overheads (95/65 lb) … [Read more...] about John Santore
Dobogai
8 Muscle-Ups22 Yard Farmer Carry (50/40 lb dumbells) … [Read more...] about Dobogai
Liam
800 meter Run (with 45 lb Plate)100 Toes-to-Bars50 Front Squats (155/105 lb)10 Rope Climbs (15 ft)800 meter Run (with 45 lb Plate) … [Read more...] about Liam
Paul Mitchell
10-9-8-7-6-5-4-3-2-1 reps of:Overhead Squats (135/95 lb)Strict Handstand Push-Ups … [Read more...] about Paul Mitchell
Jonathan Holmann
15 Strict Presses (80% of 1 rep max)15 Push Presses (80% of 1 rep max)15 Push Jerks (80% of 1 rep max)1 rep max Strict Press … [Read more...] about Jonathan Holmann
Pat
25 Pull-Ups50 ft Front-Rack Lunges (75/55 lb)25 Push-Ups50 ft Front-Rack Lunges (75/55 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Pat
William Lake
2 Overhead Squats (135/95 lb)2 Push Presses (135/95 lb) … [Read more...] about William Lake