From 0:00-6:00, EMOM of:10 Pull-UpsFrom 6:00-12:00, EMOM of:5 Squat Cleans (155/105 lb)From 12:00-18:00, EMOM of:10 Toes-to-BarsFrom 18:00-24:00, EMOM of:5 Shoulder-to-Overheads (155/105 lb from the ground)From 24:00-30:00, EMOM of:10 Hand Release Push-UpsFrom 30:00-36:00, EMOM of:5 Overhead Squats (155/105 lb) … [Read more...] about John Williamson
Hero Wods
Anthony Rodriguez
Deadlifts (225/155 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Anthony Rodriguez
David Fairbrother
3 Handstand Push-Ups8 Chest-to-Bar Pull-Ups2 Deadlifts (150/100 kg)Wear a Weight Vest (10 kg) … [Read more...] about David Fairbrother
Devil of Ramadi
Buy-In:100 ft Dumbbell Farmer's Carry (55/35 lb)10 Alternating Dumbbell Squat Snatches (55/35 lb)10 Deficit Dumbbell Push-Ups10 calorie Row10 second L-Sit Hold (On Dumbbells)10 Toes-to-BarsThen, 160 Double-UndersThen, 4 Rounds of:38 Wall Ball Shots (20/14 lbs)2 Rope Climbs5 Deadlifts (275/185 lbs)Cash-Out:1915 meter Run … [Read more...] about Devil of Ramadi
Michael Boyle
5 Push Presses (155/105 lb)10 Kettlebell Swings (32/24 kg)20 Double-Unders … [Read more...] about Michael Boyle
Mead
2 x 15 ft Rope Climb100 meter Fireman Carry … [Read more...] about Mead
Carlos Lillo
Kettlebell Swings (32/24 kg)Goblet Squats (32/24 kg)Toes-to-Bars … [Read more...] about Carlos Lillo
Marco
21 Pull-Ups15 Handstand Push-Ups9 Thrusters (135/95 lb) … [Read more...] about Marco
Arnie
21 Turkish Get-Ups, Right Arm50 Kettlebell Swings21 Overhead Squats, Left Arm50 Kettlebell Swings21 Overhead Squats, Right Arm50 Kettlebell Swings21 Turkish Get-Ups, Left ArmUse a single Kettlebell (2/1.5 pood) … [Read more...] about Arnie
White
3 Rope Climbs (15 ft)10 Toes-to-Bars21 Overhead Walking Lunges (45/35 lb plate)400 meter Run … [Read more...] about White