4 Strict Pull-Ups1 Deadlift (275/185 lb)7 Burpees9 Double-Unders100 meter Run … [Read more...] about Paul 4179
Hero Wods
Schmalls
800 meter RunThen 2 Rounds of:50 Burpees40 Pull-Ups30 Pistols20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-UpsThen, 800 meter Run … [Read more...] about Schmalls
Samuel Oitice
60 Wall Ball Shots (20/14 lb)50 Deadlifts (135/95 lb)40 Burpees30 Snatches (135/95 lb)20 Pull-Ups10 Clean-and-Jerks (135/95 lb) … [Read more...] about Samuel Oitice
Brian Bilcher
9 Cleans (185/135 lb)21 Handstand Push-Ups7 Cleans (185/135 lb)15 Handstand Push-Ups5 Cleans (185/135 lb)9 Handstand Push-Ups … [Read more...] about Brian Bilcher
DT
12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) … [Read more...] about DT
William Henry Jr.
50 Clean-and-Jerks (135/95 lb)50 Wall Ball Shots (20/14 lb) … [Read more...] about William Henry Jr.
Hollywood
2 km Run22 Wall Ball Shots (30/20 lb)22 Muscle-Ups22 Wall Ball Shots (30/20 lb)22 Power Cleans (185/135 lb)22 Wall Ball Shots (30/20 lb)2 km Run … [Read more...] about Hollywood
T
100-meter sprint10 Squat Clean Thrusters (115/75 lb)15 Kettlebell Swings (2/1.5 pood)100 meter Sprint2 minutes Rest … [Read more...] about T
Beck Soldo
6 Squat Clean Thrusters (135/95 lb)8 Man Makers (2x45/30 lb dumbbells)14 Toes-to-Bar Pull-ups … [Read more...] about Beck Soldo
John Heffernan
11 Squat Cleans (135/95 lb)100 Double-Unders11 Push Presses (135/95 lb)75 Sit-Ups11 Deadlifts (135/95 lb)50 Pull-Ups … [Read more...] about John Heffernan