7 Deadlifts (300/195 lb)40 Pull-Ups40 Ring Dips40 Box Jumps (24/20 in)40 Wall Ball Shots (20/14 lb) … [Read more...] about Kyle
Hero Wods
Wes
800 meter Run (with 25/15 lb Plate)Then:14 Rounds of:5 Strict Pull-Ups4 Burpee Box Jumps (24/20 in)3 Cleans (185/135 lb)Then:800 meter Run (with 25/15 lb Plate) … [Read more...] about Wes
Crain
34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain
Omar
10 Thrusters (95/65 lb)15 Bar-Facing Burpees20 Thrusters (95/65 lb)25 Bar-Facing Burpees30 Thrusters (95/65 lb)35 Bar-Facing Burpees … [Read more...] about Omar
Thomas Kelly
10-9-8-7-6-5-4-3-2-1 reps of:Overhead Squats (135/95 lb)1-2-3-4-5-6-7-8-9-10 reps of:Bar Facing Burpees … [Read more...] about Thomas Kelly
Hansen
30 Kettlebell Swings (2/1.5 pood)30 Burpees30 GHD Sit-Ups … [Read more...] about Hansen
Francis Esposito
Thrusters (135/95 lb)BurpeesPull-Ups … [Read more...] about Francis Esposito
Dork
60 Double-Unders30 Kettlebell Swings (1.5/1 pood)15 Burpees … [Read more...] about Dork
Moose
1,000 meter RowThen 10 Rounds of:7 Bar Facing Burpees3 Thrusters (95/65 lb)Then,1,200 meter Med Ball Run (20/14 lb) … [Read more...] about Moose
Baird VC MG
Buy-In: 600 meter Run (2-minute cap)*Then, 3 Rounds of:1 minute Max Pull-Ups1 minute Max Deadlifts (90/70 kg)1 minute Max Lateral Burpees1 minute Rest … [Read more...] about Baird VC MG