For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

5 Rounds for Time

9 Toes-to-Bars
22 Alternating Dumbbell Snatches (55/35 lb)
7 Squat Cleans (135/95 lb)

For Time

500 meter Row
21 Clean-and-Jerks (115/85 lb)
21 Chest-to-Bar Pull-Ups
500 meter Row
15 Clean-and-Jerks (115/85 lb)
15 Chest-to-Bar Pull-Ups
500 meter Row
9 Clean-and-Jerks (115/85 lb)
9 Chest-to-Bar Pull-Ups
500 meter Row

Time Cap: 18 minutes

7 Rounds for Time

71 Double-Unders
14 Deadlifts (135/95 lb)
6 Hang Power Cleans (135/95 lb)
9 Front Squats (135/95 lb)

For Time

1000 meter Row
20 Power Cleans (135/95 lb)
1000 meter Row
20 Power Snatches (135/95 lb)
1000 meter Row
20 Thrusters (135/95 lb)
1000 meter Row

For Time

Buy-In: 800 meter Run

Then, 16 rounds of:
42 Double-Unders 
7 Power Cleans (135/95 lb)
2 Turkish Get-Ups (20/16 kg)

Buy-Out: 800 meter Run

3 Rounds for Time

250 meter Row 
6 Power Cleans (135/95 lb)
6 Thrusters (135/95 lb)
9 Deadlifts (135/95 lb) 
9 Sumo Deadlift High-Pulls (135/95 lb)

For Time in 4 minutes

43 Barbell Complexes* (50/35 kg)

*Each Barbell Complex consists of:
1 Deadlift, 1 Clean, 1 Thruster, 1 Jerk, 1 Overhead Squat

Time Cap: 25 minutes

For Time

Buy In: 500 meter Row

4 Rounds of:
14 Deadlifts (100/80 kg)
11 Power Cleans (80/60 kg)
19 Push Jerks (60/45 kg)
87 Double-Unders

Buy-Out: 1,600 meter Run

Time Cap: 40 minutes

For Time

21-15-9 Deadlifts (225/155 lb)
400 meter Run

10 Rounds for Time

5 Deadlifts (315/210 lb)
3 Muscle-Ups