400 meter Run10 Deadlifts (110/70 kg)1 Rope Climb400 meter Run10 Deadlifts (110/70 kg)2 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)3 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)4 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)5 Rope Climbs … [Read more...] about Nield
For Time
Bradshaw
3 Handstand Push-Ups6 Deadlift (225/155 lb)12 Pull-Ups24 Double-Unders … [Read more...] about Bradshaw
Living Room Mash 3
50 Duffel Bag Ground-to-Overheads75 Duffel Bag Deadlifts100 Duffel Bag Swings75 Duffel Bag Sit-Ups50 Duffel Bag Overhead Squats … [Read more...] about Living Room Mash 3
1776
17 Overhead Walking Lunges (45/25 lb Plate)7 Ring Dips6 Thrusters (135/95 lb) … [Read more...] about 1776
Brian McAleese
75 Thrusters (95/65 lb)20 Double-Unders … [Read more...] about Brian McAleese
Jeffrey Giordano
25 Hang Power Snatches (65/45 lb)50 Double-Unders400 meter Run … [Read more...] about Jeffrey Giordano
Korean Memorial Day
Cash-In:1950 meter RowThen, 3 rounds of:6 Snatches (135/95 lb)25 Push-UpsThen, 8 Rounds of:6 Front Squats (135/95 lb)25 Double-UndersCash-Out:1953 meter Row … [Read more...] about Korean Memorial Day
John Tierney
20 Push Presses + Front Squats + Thrusters (45/25 lb)15 Push Presses + Front Squats + Thrusters (75/45 lb)10 Push Presses + Front Squats + Thrusters (95/65 lb)5 Push Presses + Front Squats + Thrusters (135/95 lb) … [Read more...] about John Tierney
Clara
10-9-8-7-6-5-4-3-2-1 reps of:Strict Pull-UpsGHD Sit-UpsThrusters (95/65 lb) … [Read more...] about Clara
Charles Kasper
15 Ground-to-Overheads (155/105 lb)200 meter Walking Lunges15 Ground-to-Overheads (155/105 lb)800 meter Run15 Ground-to-Overheads (155/105 lb) … [Read more...] about Charles Kasper