50 Plate Overhead Lunges (45/25 lb)40 Pull-Ups30 Thrusters (95/65 lb)20 Burpees10 Squat Cleans (135/95 lb) … [Read more...] about The 540
For Time
El Paso Strong
8 Burpees Over the Bar3 Clean-and-Jerks (155/115 lb)20 Wall Ball Shots (20/14 lb)19 calorie Row … [Read more...] about El Paso Strong
Living Room Mash 37
250 Double-Unders200 Walking Lunges150 Sit-Ups100 Push-Ups50 Burpees … [Read more...] about Living Room Mash 37
Dana Hannon
26 Power Cleans (95/65 lb)100 Double-Unders(Break or Trip: 5 Burpees)100 Kettlebell Swings (16/12 kg)(Break: 1 Wall Climb)26 Power Snatch (95/65 lb) … [Read more...] about Dana Hannon
Arthur Barry
21 Thrusters (95/65 lb)21 Pull-Ups100 meter Sprint15 Overhead Squats (95/65 lb)15 Bar Over Burpees100 meter Sprint9 Squat Snatches (95/65 lb)9 Bar Muscle-Ups100 meter Sprint … [Read more...] about Arthur Barry
TCB Fibonacci
1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups … [Read more...] about TCB Fibonacci
Olaf
5 Squat Cleans (155/105 lb)25 Push-Ups … [Read more...] about Olaf
Edward Rall
5 Power Cleans (80% of 1 RM)10 Ring Pull-Ups … [Read more...] about Edward Rall
Abbate
1 mile Run21 Clean-and-Jerks (155/105 lb)800 Meter Run21 Clean-and-Jerks (155/105 lb)1 mile Run … [Read more...] about Abbate
Andre Fletcher
21 Deadlifts (65/45 lb)15 Cleans (85/65 lb)9 Push Presses (105/85 lb) … [Read more...] about Andre Fletcher