For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run

10 Rounds For TIme

100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest

For Time

21-15-9 reps of:
Clean-and-Jerks (95/65 lb)
Burpees

Then, 15-10-5 reps of:
Clean-and-Jerks  (135/95 lb)
Burpees

Finally, 9-6-3 reps of:
Clean-and-Jerks (185/135 lb)
Burpees

5 Rounds for Time

10 Burpee Deadlifts (225/155 lb)
10 calorie Row

For Time (in a Team of 3)

Buy-In: 800 meter Run

Then, 12 Rounds of:
10 Synchronized Burpees
25 Double-Unders

Cash-Out: 800 meter Run

For Time

118 Bar Facing Burpees
26 Squat Clean Thrusters (135/95 lb)

3 Rounds for Time

12 Handstand Push-Ups
2 400 meter Runs
15 Bar Over Burpees
14 Overhead Squats (95/65 lb)

For Time

30 Burpees
30 Snatches (75/55 lb)
30 Hand Release Push-Ups
30 Snatches (135/95 lb)
20 Handstand Push-Ups
30 Snatches (165/115 lb)

For Time

19 Clusters (135/85 lb)
1,000 meter run
86 Burpees
1,000 meter run
32 Thrusters (95/65 lb)
1,000 meter run

4 Rounds for Time

100 meter Airrunner Sprint
5 Burpees
10 Sit-Ups
Max Unbroken Pull-Ups

Rest 1 minute