For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

10 mile Run
150 Burpee Pull-Ups

3 Rounds at Max Effort

250 meter Row
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
250 meter Row
12 minutes Rest

7 Rounds for Time

21 Double-Unders
14 Burpees
7 Deadlifts (BW)

3 Rounds for Time

11 Thrusters (95/65 lb)
9 Bar Facing Burpees
7 Chest-to-Bar Pull-Ups
9 Bar Facing Burpees
11 Thrusters (95/65 lb)

Rest for the same duration it takes you to finish each round.

Time Cap: 15 minutes

For Time

25 Push Presses (115/80 lb)
25 Burpees
25 Strict Pull-Ups
25 Burpees
25 Push Presses (115/80 lb)

For Time

1,000 meter Row

Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65 lb)

Then,
1,200 meter Med Ball Run (20/14 lb)

3 Rounds for Time

400 meter Run
16 Wall Ball Shots (9/6 kg)
12 Push-Ups
14 Burpees

For Time

50 Clean-and-Jerks (135/95 lb)
50 Burpees
800 meter Run

2 Rounds for Time

32/22 calorie Row
32 Overhead Lunges (45/35 lb)
32 Burpees to Plate
32 Chest-to-Bar Pull-Ups

5 Rounds for Time

15 Lateral Barbell Burpees
12 Overhead Lunges (105/75 lb)
9 Thrusters (105/75 lb)
6 Alternating Pistols

Time Cap: 20 minutes