For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds For Time

12 Deadlifts (225/155 lb)
20 Pull-Ups
12 Clean-and-Jerks (135/95 lb)
20 Knees-to-Elbows

For Time

40 Pull-Ups
40 Power Snatches (105/75 lb)
40 Knees-to-Elbows
40 Power Cleans (105/75 lb)
40 Handstand Push-Ups

5 Rounds for Time

1 Power Clean (135/95 lb)
2 Thrusters (135/95 lb)
3 Power Snatches (135/95 lb)
4 Push Presses (135/95 lb)
5 Front Squats (135/95 lb)
6 Deadlifts (135/95 lb)

2 Rounds for Time

6 Muscle-Ups
17 Hang Power Clean-and-Jerks (95/65 lb)
18 Back Rack Lunges (95/65 lb)
17 Handstand Push-Ups
33 Kettlebell Swings (53/35 lb)
130 Mountain Climbers (1-count)

Buy-In: 3,200 meter Run

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Strict Toes-to-Bars
Romanian Deadlifts (135/115 lb)

3 Rounds for Time (with a Partner)

10 Deadlifts (315/205 lb)
20 Pull-Ups
30 Kettlebell Snatches (53/35 lb)

4 Rounds for Time

6 Hand Release Deadlifts (365/255 lb)
12 Single Arm Kettlebell Snatches (53/35 lb) (per arm) 
18 Wall Ball Shots (30/20 lb)
48 foot Handstand Walk  

Time Cap: 18 minutes

5 Rounds for Time

12 Handstand Push-Ups
19 Chest-to-Bar Pull-Ups
30 Reverse Lunge Steps
28 Deadlifts (155/105 lb)
28 Push Presses (2x50/35 lb)

21-15-9 Reps For Time

Handstand Push-Ups
Ring Dips
Push-Ups

For Time

8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders