For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

10,000 meter Run
50 Burpees

Time Cap: 70 minutes

50-40-30-20-10 Reps for Time

Burpee Pull-Ups
Sit-Ups

10 Rounds for Time

1 Clean-and-Jerk (115/75 lb)
17 Burpees

Buy-In: 
58 seconds of Silence

For Time

5 Rounds of:
33 Wall Ball Shots (20/14 lb)
18 Burpees

Buy-Out:
1982 meter Row

For Time

20 Burpees
40 Lunges
400 meter Run 
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges

For Time

6x30 meter Farmer's Carry (2x90 lb)
14 Ground-to-Overheads (90 lb)
17 Dumbbell Overhead Lunges (50 lb)
75 Burpees

Wear a 20/10 lb weight vest.

For Time

54 Deadlifts (95/65 lb)
54 Double-Unders
54 Cleans (95/65 lb)
54 Burpees

4 Rounds for Time

5 Squat Clean Thrusters (135/95 lb)
10 Burpees
20 Double-Unders

6 Rounds for Time

4 Deadlifts (315/205 lb)
9 Burpee Pull-Ups
20 Wall Ball Shots (20/14 lb)

For Time

15-12-9-6-3 Kettlebell Thrusters (2x24/16 kg)
15-12-9-6-3 Kettlebell Burpee Deadlifts (2x24/16 kg)
50 meter Farmer's Carry (2x24/16 kg)