20 foot Crab Walk20 foot Bear Crawl (hips low and knees close to the ground)20 foot Crab Walk20 foot Bear Crawl (hips high)20 V-Ups … [Read more...] about A Bear and a Crab Walk Into a Room
For Time
Frank Callahan
10 Bench Presses (60% BW)10 Tricep Dips … [Read more...] about Frank Callahan
ARMageddon
21-15-9 Reps of:Bench Presses (100%/75% Bodyweight)Ring Pull-Ups9-15-21 Reps of:Deficit Push-UpsInverted Ring Rows … [Read more...] about ARMageddon
The Quick and the Dead
3-9-15-21-15-9-3Deadlifts (205/145 lb)Box Jumps (24/20 in) … [Read more...] about The Quick and the Dead
Klepto
27 Box Jumps (24/20 in)20 Burpees11 Squat Cleans (145/100 lb) … [Read more...] about Klepto
Armando
Power Cleans (165/115 lb)Box Jumps (24/20 in)Pull-Ups … [Read more...] about Armando
Hidalgo
2 Mile Run2 Minutes Rest20 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in)20 Overhead Walking Lunges (45/25 lb plate)20 Box Jumps (24/20 in)20 Squat Cleans (135/95 lb)2 minutes Rest2 mile RunWear a weight vest (20/14 lb) … [Read more...] about Hidalgo
Lindskog
500 meter Run20 Box Jumps (24/20 in)20 Pull-Ups5 Handstand Push-Ups … [Read more...] about Lindskog
Robert Parro
8 Front Squats (135/95 lb)8 Box Jumps (30/24 in)8 Squat Cleans (135/95 lb)8 Burpee Box Jumps (24/20 in) … [Read more...] about Robert Parro
Bolle
100 Box Jump Overs (24/20 in)100 calorie Row100 Wall Ball Shots (10/7 kg)100 calorie Row100 Deadlifts (60/40 kg)100 calorie Row100 Box Jump Overs (24/20 in) … [Read more...] about Bolle