3 Rounds for Time
200 foot Farmer's Carry (2x70/50 lb)
30 Push-Ups
30 Jumping Split Lunges
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Mayhem Daily Wod – 200810
For Time
1-1-2-3-5-8-13-21 reps of:
Thrusters (95/65 lb)
Pull-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Cardio Complex
For Time
Round 1: 1000 meter Row 1 mile Assault Air Bike 200 Single-Unders Round 2: 750 meter Row 0.8 mile Assault Air Bike 150 Single-Unders Round 3: 500 meter Row 0.6 mile Assault Air Bike 100 Single-Unders Round 4: 250 meter Row 0.4 mile Assault Air Bike 50 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
10×10
10 Rounds for Time
10 calorie Assault Air Bike
10 Squat Snatches (95/65 lb)
10 Push-Ups
10 Russian Twists (25/15 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Tearjerker
5 Rounds for Time
10 Push Presses (95/65 lb)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65 lb)
15 Sit-Ups
10 Front Squats (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Tuskegee Airmen
For Time
Buy-In: 150 Double-Unders
Then, 5 Rounds of:
19 Burpees
41 Russian Kettlebell Swings (1.5/1 pood)
19 calorie Air Bike
45 AbMat Sit-Ups
Wod Type: For Time
Competitions:
Mamba Mentality
For Time
Buy-In: 1,996 meter Air Bike
Then, 5 Rounds of:
8 Squat Cleans (185/125 lb)
24 Double-Unders
2 Muscle-Ups
13 Burpees
Buy-Out: 60 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Pick Your Poison
For Time
10-9-8-7-6-5-4-3-2-1 Reps each of:
One Vertical Pull Movement:
Sumo Deadlift High Pulls (95/65 lb)
Inverted Rows or
Pull-Ups
One Horizontal Press Movement:
Bench Presses (Bodyweight)
Dumbbell Presses (100/45 lb) or
Push-Ups
One Hinging Movement:
Deadlift (2x Bodyweight)
Romanian Deadlifts (2x Bodyweight) or
Front Squats (Bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
Hotel Workout 3
For Time
50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Will Lindsay
10 Rounds for Time
3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions: