For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time
200 foot Farmer's Carry (2x70/50 lb)
30 Push-Ups
30 Jumping Split Lunges

For Time
1-1-2-3-5-8-13-21 reps of:
Thrusters (95/65 lb)
Pull-Ups

5 Rounds for Time

3 Deadlifts (365/225 lb)
4 Ring Muscle-Ups

Time Cap: 7 minutes

3 Rounds for Time

21 Wall Ball Shots (20/14 lb)
14 Handstand Push-Ups
7 Deadlifts (315/205 lb)

For Time

5 Overhead Squats (BW)
10 Shoulder-to-Overheads (BW)
20 Deadlifts (BW)

3 Rounds for Time

400 meter Run
19 Deadlifts (225/155 lb)
400 meter Row
74 Jumping Lunges

For Time (with a Partner)

Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)

Then, 10 Rounds of:
6 Deadlifts (225/155 lb)
8 Pull-Ups
11 Kettlebell Swings (53/35 lb)
18 Double-Unders

Cash-Out: 700 meter Row

10 Rounds for Time

Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
Dips (2-4-6-8-10-12-14-16-18-20 reps)
Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)
Pistols (5-5-5-5-5-5-5-5-5-5 reps)

As Fast as Possible, Every Other Minute on the Minute

Even minutes: Max Strict Handstand Push-Ups
Odd minutes: 50 Double-Unders

Continue until you complete 100 Strict Handstand Push-Ups

10 Rounds for Time

20 Double-Unders
10 Toes-to-Bars 
5 Power Snatches (95/65 lb)