For TimeFrom 0:00-10:00, perform:30 Squat Clean-and-Jerks (135/95 lb)From 10:00-20:00, perform:20 Squat Clean-and-Jerks (165/115 lb)From 20:00, perform:10 Squat Clean-and-Jerks (205/145 lb) … [Read more...] about Mayhem Daily Wod – 200831
For Time
Mayhem Daily Wod – 200828
For Time150 Wall Ball Shots (30/20 lb) … [Read more...] about Mayhem Daily Wod – 200828
Mayhem Daily Wod – 200827
3 Rounds for Time100 Double-Unders30 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200827
Mayhem Daily Wod – 200826
For Time (with a Partner)3,000/2,500 meter Row / Partner Farmer Carry Hold (2x70/50 lb)Switch whenever and meters can not be accumulated unless dumbbells are held. … [Read more...] about Mayhem Daily Wod – 200826
Mayhem Daily Wod – 200825
6 Rounds for Time18/14 calorie Assault Bike12 Dumbbell Front Squats (2x50/35 lb)6 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200825
Mayhem Daily Wod – 200820
For Time50 foot Single-Arm Overhead Lunges (50/35 lb)40 Pull-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)35 GHD Sit-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)30 Pull-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)25 GHD Sit-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)20 Lateral Burpees over Dumbbell … [Read more...] about Mayhem Daily Wod – 200820
Mayhem Daily Wod – 200819
5 Rounds for Time300 meter Run20 Medicine Ball Cleans (30/20 lb)10 Deficit Handstand Push-Ups (4/2 in) … [Read more...] about Mayhem Daily Wod – 200819
Mayhem Daily Wod – 200818
27/21 calorie Assault Bike27 Kettlebell Swings (70/53 lb)21/15 calorie Assault Bike21 Kettlebell Swings (70/53 lb)15/10 calorie Assault Bike15 Kettlebell Swings (70/53 lb)9/6 calorie Assault Bike9 Kettlebell Swings (70/53 lb) … [Read more...] about Mayhem Daily Wod – 200818
Mayhem Daily Wod – 200814
5 Rounds for Time6 Power Snatches (135/95 lb)10 Burpees Over Bar6 Clean-and-Jerks (135/95 lb)Time Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200814
Mayhem Daily Wod – 200813
For Time75 Toes-to-BarsEvery 2 minutes on the minute starting at 0:00, perform:15/12 calorie Assault BikeThen begin a new clock at 20:00, perform:75 Wall Ball Shots (30/20 lb)or100 Wall Ball Shots (20/14 lb)Every 2 minutes on the minute starting at 0:00, perform:15/12 calorie SkiErg … [Read more...] about Mayhem Daily Wod – 200813