For Time200/150 calorie Assault BikeEvery 3 minutes, starting from 0:00, perform:3 Power Snatches (135/105 lb)6 Overhead Squats (135/105 lb)9 Pull-Ups … [Read more...] about Mayhem Daily Wod – 200918
For Time
Mayhem Daily Wod – 200916
For Time10-9-8-7-6-5-4-3-2-1 reps of:Deadlifts (225/155 lb)Strict Handstand Push-Ups … [Read more...] about Mayhem Daily Wod – 200916
Mayhem Daily Wod – 200915
3 Rounds for Time800 meter Run50 Kettlebell Swings (1.5/1 pood)50 AbMat Sit-Ups … [Read more...] about Mayhem Daily Wod – 200915
Mayhem Daily Wod – 200909
4 Rounds for Time400 meter Run40 Air Squats … [Read more...] about Mayhem Daily Wod – 200909
Mayhem Daily Wod – 200908
21-15-9 Reps for TimePower Clean-and-Jerks (95/65 lb)Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200908
Mayhem Daily Wod – 200907
For Time1,000 meter Bike Erg100 Double-Unders200 foot Farmer's Carry (100/70 lb)100 Double-Unders1,000 meter Bike Erg … [Read more...] about Mayhem Daily Wod – 200907
Mayhem Daily Wod – 200904
For Time1,200 meter Run63 Kettlebell Swings (24/16 kg)36 Pull-Ups800 meter Run42 Kettlebell Swings (24/16 kg)24 Pull-Ups400 meter Run21 Kettlebell Swings (24/16 kg)12 Pull-Ups … [Read more...] about Mayhem Daily Wod – 200904
Mayhem Daily Wod – 200903
8 Rounds for TimeEven Minutes: 200/175 meter RowOdd Minutes: 18 Wall Ball Shots (20/14 lb) … [Read more...] about Mayhem Daily Wod – 200903
Mayhem Daily Wod – 200902
For Time100 Double-Unders30 GHD Sit-Ups80 Double-Unders25 GHD Sit-Ups60 Double-Unders20 GHD Sit-Ups40 Double-Unders15 GHD Sit-Ups20 Double-Unders10 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200902
Mayhem Daily Wod – 200901
12 Rounds for Time (with a Partner)15/12 calorie Assault Bike5 Burpee Box Get Overs (48/42 in) … [Read more...] about Mayhem Daily Wod – 200901