For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time
200/150 calorie Assault Bike
Every 3 minutes, starting from 0:00, perform:
3 Power Snatches (135/105 lb)
6 Overhead Squats (135/105 lb)
9 Pull-Ups

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Strict Handstand Push-Ups

3 Rounds for Time
800 meter Run
50 Kettlebell Swings (1.5/1 pood)
50 AbMat Sit-Ups

4 Rounds for Time
400 meter Run
40 Air Squats

21-15-9 Reps for Time
Power Clean-and-Jerks (95/65 lb)
Box Jump Overs (24/20 in)

For Time
1,000 meter Bike Erg
100 Double-Unders
200 foot Farmer's Carry (100/70  lb)
100 Double-Unders
1,000 meter Bike Erg

For Time
1,200 meter Run
63 Kettlebell Swings (24/16 kg)
36 Pull-Ups
800 meter Run
42 Kettlebell Swings (24/16 kg)
24 Pull-Ups
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

8 Rounds for Time
Even Minutes: 200/175 meter Row
Odd Minutes: 18 Wall Ball Shots (20/14 lb)

For Time
100 Double-Unders
30 GHD Sit-Ups
80 Double-Unders
25 GHD Sit-Ups
60 Double-Unders
20 GHD Sit-Ups
40 Double-Unders
15 GHD Sit-Ups
20 Double-Unders
10 GHD Sit-Ups

12 Rounds for Time (with a Partner)
15/12 calorie Assault Bike
5 Burpee Box Get Overs (48/42 in)