3 Rounds for Time200 foot Farmer's Carry (2x70/50 lb)30 Push-Ups30 Jumping Split Lunges … [Read more...] about Mayhem Daily Wod – 200812
For Time
Mayhem Daily Wod – 200810
For Time1-1-2-3-5-8-13-21 reps of:Thrusters (95/65 lb)Pull-Ups … [Read more...] about Mayhem Daily Wod – 200810
1985
10 Bear Complexes (135/95 lb)100 yard Bear Crawl8 Bear Complexes (155/105 lb)100 yard Bear Crawl6 Bear Complexes (185/125 lb)100 yard Bear Crawl4 Bear Complexes (205/135 lb)100 yard Bear Crawl2 Bear Complexes (225/145 lb)100 yard Bear Crawl1 bear complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press … [Read more...] about 1985
Peter Pan
6 Turkish Get-Ups (55/35 lb, 3 each arm)6 Bear Complexes (135/95 lb)*200 meter Run*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press … [Read more...] about Peter Pan
Victoria Martens
Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:21 Push-Ups9 Toes-to-Bars3 Bear Complexes (135/95 lb)20 Kettlebell Snatches (53/35 lb)15 Pull-Ups18 Box Jumps (24/20 in)9 Power Cleans (135/195 lb)100 meter Run (together)Buy-Out: 2,006 meter RowTime Cap: 60 minutes … [Read more...] about Victoria Martens
Terry
1 mile Run100 Push-Ups100 meter Bear Crawl1 mile Run100 meter Bear Crawl100 Push-Ups1 mile Run … [Read more...] about Terry
Linda
Deadlift (1½ bodyweight)Bench Press (bodyweight)Clean (¾ bodyweight) … [Read more...] about Linda
AdamBrown
24 Deadlifts (295/205 lb)24 Box Jumps (24/20 in)24 Wall Ball Shots (20/14 lb)24 Bench Press (195/125 lb)24 Box Jumps (24/20 in)24 Wall Ball shots (20/14 lb)24 Cleans (145/100 lb) … [Read more...] about AdamBrown
Stephen Belson
20 Box Jumps (30/24 in)5 Squat Cleans (155/105 lb)30 Box Jumps (30/24 in)5 Squat Cleans (155/105 lb)40 Box Jumps (20 in)5 Squat Cleans (155/105 lb) … [Read more...] about Stephen Belson
Jerry Swinger
30 Wall Ball Shots (20/14 lb)30 Kettlebell Swings (2/1.5 pood)60 Box Jumps (24/20 in)30 Kettlebell Swings (2/1.5 pood)30 Wall Ball Shots (20/14 lb) … [Read more...] about Jerry Swinger