5 Rounds for TimeEvery 3 minutes, perform:9 Dumbbell Thrusters (2x50/35 lb)45 Double-Unders9 Dumbbell Thrusters (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 201027
For Time
Mayhem Daily Wod – 201026
30-20-10 Reps for TimeToes-to-BarsKettlebell Lunges (2x32/24 kg, yards) … [Read more...] about Mayhem Daily Wod – 201026
Mayhem Daily Wod – 201023
2 Rounds for Time (with a Partner)100/75 calorie Assault Bike40 Power Snatches (135/95 lb) … [Read more...] about Mayhem Daily Wod – 201023
Mayhem Daily Wod – 201019
5 Rounds for TimeEvery 6 minutes, perform:15/12 calorie Row6 Burpee Box Get Overs (48/42 in)12/10 calorie Row6 Burpee Box Get Overs (48/42 in)9/7 calorie Row … [Read more...] about Mayhem Daily Wod – 201019
Mayhem Daily Wod – 201016
5 Rounds for Time600 meter Run20 Overhead Squats (75/55 lb)20 Sumo Deadlift High Pulls (75/55 lb) … [Read more...] about Mayhem Daily Wod – 201016
Mayhem Daily Wod – 201015
For Time100 Double-Unders50 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)100 Double-Unders50 Burpees100 Double-Unders … [Read more...] about Mayhem Daily Wod – 201015
Mayhem Daily Wod – 201014
For TimeBuy-In: 1,000/750 meter RowThen, 5 Rounds of:21 Pull-Ups7 Push Jerks (135/95 lb) … [Read more...] about Mayhem Daily Wod – 201014
Mayhem Daily Wod – 201013
For Time40/30 calorie Assault Bike40 Air Squats30/22 calorie Assault Bike30 Air Squats20/14 calorie Assault Bike20 Air Squats10/8 calorie Assault Bike10 Air Squats … [Read more...] about Mayhem Daily Wod – 201013
Mayhem Daily Wod – 201009
For Time30-20-10 Chest-to-Bar Pull-Ups15-10-5 Overhead Squats (155/105 lb) … [Read more...] about Mayhem Daily Wod – 201009
Mayhem Daily Wod – 201008
2 Rounds for Time (with a Partner)100 GHD Sit-Ups / Partner Hang Hold100 Jumping Split Lunges / Partner Front Rack Hold (95/65 lb) … [Read more...] about Mayhem Daily Wod – 201008