For Time40/30 calorie Row75 Wall Ball Shots (30/20 lb) / 100 Wall Ball Shots (20/14 lb)40/30 calorie Row … [Read more...] about Mayhem Daily Wod – 201006
For Time
Mayhem Daily Wod – 201005
8 Rounds for Time10 Deadlifts (185/125 lb)10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 201005
Mayhem Daily Wod – 201002
For Time (with a Partner)100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold100 Box Jump Overs (24/20 in) / Partner Plank Hold200 foot Single-Arm Overhead Lunges (50/35 lb, each) … [Read more...] about Mayhem Daily Wod – 201002
Mayhem Daily Wod – 201001
5 Rounds for TimeEvery 4 minutes, perform:12 Toes-to-Bars12/10 calorie Assault Bike12 Wall Ball Shots (30/20 lb)12 Burpees … [Read more...] about Mayhem Daily Wod – 201001
Mayhem Daily Wod – 200930
10 Rounds for TimeEvery 1:30, perform:100 meter Sprint … [Read more...] about Mayhem Daily Wod – 200930
Mayhem Daily Wod – 200929
For Time200 Double-Unders100/75 Push-Ups50 Deadlifts (185/125 lb) … [Read more...] about Mayhem Daily Wod – 200929
Mayhem Daily Wod – 200924
5 Rounds for Time500 meter Run15 Overhead Squats (185/125 lb)15 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 200924
Mayhem Daily Wod – 200923
For Time1,000 meter RowAt 15:00, perform:Max Freestanding Handstand Hold … [Read more...] about Mayhem Daily Wod – 200923
Mayhem Daily Wod – 200922
3 Rounds for Time15 Deadlifts (315/205 lb)15 Strict Deficit Handstand Push-Ups (3.5/2 in) … [Read more...] about Mayhem Daily Wod – 200922
Mayhem Daily Wod – 200921
3 Rounds for Time21 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups … [Read more...] about Mayhem Daily Wod – 200921