For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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Tuesday 200317

30-25-20-15-10-5 reps for time of:

Burpees

L pull-ups

Wednesday 200318

For time:

Run 1,600 meters

Rest 3 minutes

Run 1,200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Saturday 200314

6 rounds for time of:

Run 400 meters

Rest 2 minutes

Then, practice SLIPS for 20 minutes.

SQT

SQT

3 rounds for time of:

10 ground-to-overheads

200-yard shuttle sprint, 50 yards there and back twice

♀ 65 lb. ♂ 95 lb

Angie

Angie

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Thursday 200305

For time:

21 body-weight back squats

7 rope climbs, 15-ft. rope

15 body-weight back squats

5 rope climbs, 15-ft. rope

9 body-weight back squats

3 rope climbs, 15-ft. rope

Thursday 171012

5 rounds for time of:

25 kettlebell swings, 2 pood

25 GHD sit-ups

25 back extensions

25 knees-to-elbows

Barbara

Barbara

5 rounds, each for time, of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest precisely three minutes between rounds.

Monday 170313

3 rounds for time of:

3 legless rope climbs

6 push jerks, 225 lb.

12 deadlifts, 225 lb.

24 GHD sit-ups

48 wall-ball shots, 20-lb. ball

Sunday 170305

5 rounds for time of:

100-foot handstand walk

30 one-legged squats, alternating