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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

For Time

Monday 200504

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Thruster ladder Ring row ladder Push press ladder For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. Rest as needed between ladders. … [Read more...] about Monday 200504

Thursday 200430

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Handstand push-up ladder Rest 3 minutes Dip ladder Rest 3 minutes Push-up ladder For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Thursday 200430

Wednesday 200422

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10 rounds for time of: 30 double-unders 10 hang power cleans 10 pull-ups ♀ 75 lb. ♂ 115 lb. If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments. … [Read more...] about Wednesday 200422

Tuesday 200421

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24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans Push-ups ♀ 14-lb. ball ♂ 20-lb. ball If at home, modify with a jug or other heavy object. Share your at-home modifications and time in comments. … [Read more...] about Tuesday 200421

Monday 200413

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Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Share your choice of workout, at-home modifications, and time in comments. | Compare to 180611. … [Read more...] about Monday 200413

Wednesday 200415

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For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters If at home, modify with jugs or other heavy objects. Share your at-home modifications, loads, and time in comments. Compare to 180507. … [Read more...] about Wednesday 200415

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