10 rounds for time of: 30 seconds of L-sit, unbroken 10 box jumps ♀ 30-in. box ♂ 36-in. box Share your at-home modifications and times in comments. … [Read more...] about Thursday 200409
For Time
Friday 200403
5 rounds for time of: 400-m run 15 ring rows Share your at-home modifications and times in comments. … [Read more...] about Friday 200403
Monday 200330
21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Hip-back extensions Strict knees-to-elbows … [Read more...] about Monday 200330
Thursday 200402
21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups Deadlifts ♀ 125-lb. deadlifts ♂ 185-lb. deadlifts Share your at-home modifications and times in comments. | Compare to 160427. … [Read more...] about Thursday 200402
Sunday 200329
3 rounds for time of: Row 250 meters 21 dumbbell thrusters 12 chest-to-bar pull-ups ♀ 20-lb. DBs ♂ 30-lb. DBs … [Read more...] about Sunday 200329
Wednesday 200325
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB … [Read more...] about Wednesday 200325
Thursday 200326
3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken … [Read more...] about Thursday 200326
Friday 200320
For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups … [Read more...] about Friday 200320
Saturday 200321
12-9-6 reps for time of: Single-arm overhead squats, left arm Single-arm overhead squats, right arm Strict muscle-ups ♀ 45-lb. dumbbell ♂ 70-lb. dumbbell … [Read more...] about Saturday 200321
Monday 200316
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots 30 box jumps ♀ 20-in. box ♂ 24-in. box … [Read more...] about Monday 200316