5 rounds for time of: Max calorie row in 60 seconds 50-lb. Turkish get-ups Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round. … [Read more...] about Monday 170206
For Time
Wednesday 161116
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to comments. Compare to 140415. … [Read more...] about Wednesday 161116
Tuesday 160607
For time: 200 double-unders 70-lb. dumbbell squat snatches, 100 reps 200 double-unders … [Read more...] about Tuesday 160607
Monday 160321
For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses 20-lb. medicine ball cleans, 30 reps 15 body-weight bench presses 20-lb. medicine ball cleans, 18 reps 9 body-weight bench presses … [Read more...] about Monday 160321
Monday 090427
Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips … [Read more...] about Monday 090427
Mayhem Daily Wod – 201224
1 Legless Rope Climbs 2 Squat Clean (155/105) 3 Muscle Ups 4 Burpees 5 Deadlifts (155/105) 6 Chest to bar Pull Ups 7 Toes to bar 8 Wall Balls (30/20) 9 Box Get Overs (48”/40”) 10 Back Rack Lunges (155/105) 11 Strict Handstand Push Ups 12 Thrusters (155/105) … [Read more...] about Mayhem Daily Wod – 201224
Mayhem Daily Wod – 201223
Teams of 2 200 Wall Balls (20/14) 125 Toes to Bar 75 Syncro Push Ups … [Read more...] about Mayhem Daily Wod – 201223
Mayhem Daily Wod – 201222
5x3 Position Clean (Hang, Below Knee, Floor) * Work up in weight *Record heaviest set to score *Try to receive in bottom of squat *Do not drop bar between positions Workout: 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (1.5/1) 30 double unders … [Read more...] about Mayhem Daily Wod – 201222
Mayhem Daily Wod – 201221
4 sets (1:1) 15/12 Cal. Assault Bike 12 Dumbbell Thrusters (35s/25s) 15/12 Cal. Assault Bike 9 Dumbbell Thrusters (50s/35s) 15/12 Cal. Assault Bike 6 Dumbbell Thrusters (70s/50s) … [Read more...] about Mayhem Daily Wod – 201221
Mayhem Daily Wod – 201218
For Time3 Rounds of:12 Chest-to-Bar Pull-Ups9 Burpees to Bar6 Front Squats (185/125 lb)Rest 5 minutesThen, complete:36 Chest-to-Bar Pull-Ups27 Burpees to Bar18 Front Squats (185/125 lb) … [Read more...] about Mayhem Daily Wod – 201218