For Time (with a Partner)6,000 meter Row (male/male)OR5,000 meter Row (female/female)OR5,500 meter Row (male/female) … [Read more...] about Mayhem Daily Wod – 201217
For Time
Mayhem Daily Wod – 201216
3 Rounds for TimeEvery 5 minutes, complete:5 Squat Cleans (135/95 lb)4 Squat Cleans (155/105 lb)3 Squat Cleans (185/125 lb)2 Squat Cleans (205/135 lb)1 Squat Clean (225/155 lb) … [Read more...] about Mayhem Daily Wod – 201216
Mayhem Daily Wod – 201214
2 Rounds for Time25/20 calorie Assault Bike25 Push-Ups50 Air Squats100 Double-Unders50 Air Squats25 Push-Ups25/20 calorie Assault BikeRest 3 minutes … [Read more...] about Mayhem Daily Wod – 201214
Mayhem Daily Wod – 201211
5 Rounds for Time21 Pull-Ups15 Bar Facing Burpees9 Shoulder-to-Overheads (135/95 lb) … [Read more...] about Mayhem Daily Wod – 201211
Mayhem Daily Wod – 201210
2 Rounds for Time20/16 calorie Assault Bike50 foot Front Rack Dumbbell Lunges (2x50/35 lb)15/12 calorie Assault Bike50 foot Front Rack Dumbbell Lunges (2x50/35 lb)9/8 calorie Assault Bike50 foot Front Rack Dumbbell Lunges (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 201210
Mayhem Daily Wod – 201209
4 Rounds for Time20 Handstand Push-Ups30 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 201209
Mayhem Daily Wod – 201208
3 Rounds for Time30 Wall Ball Shots (14/10 lb)20 Wall Ball Shots (20/14 lb)10 Wall Ball Shots (30/20 lb)Rest 3 minutes … [Read more...] about Mayhem Daily Wod – 201208
Mayhem Daily Wod – 201204
3 Rounds for Time (with a Partner)1,000/800 meter Bike Erg40 Handstand Push-Ups30 Burpee Box Jump Overs (24/20 in)20 Sandbag Cleans (150/100 lb)10 Rope Climbs … [Read more...] about Mayhem Daily Wod – 201204
Mayhem Daily Wod – 201202
3 Rounds for Time30 Wall Ball Shots (30/20 lb)90 Double-Unders … [Read more...] about Mayhem Daily Wod – 201202
Mayhem Daily Wod – 201201
3 Rounds for TimeEvery 5 minutes, perform:7 Power Snatches (115/75 lb)5 Power Snatches (135/95 lb)3 Power Snatches (155/105 lb)1 Power Snatch (175/125 lb) … [Read more...] about Mayhem Daily Wod – 201201