For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

Saturday 201024

Run 5,000 meters, preferably on a trail.

2007 Reload

2007 Reload

For time:

1,500-meter row

Then, 5 rounds of:

10 bar muscle-ups

7 push jerks

♀ 145 lb. ♂ 235 lb.

Snatch Speed Triple

Snatch Speed Triple (similar)

5 rounds, each for time and load of:

1 snatch

1 snatch, adding 5-10 pounds

1 snatch, adding 5-10 more pounds

Rest as needed between rounds. Use 3 barbells, or change the loads as quickly as possible between lifts.

Friday 201023

Run 5,000 meters, preferably on a trail.

Tune in to Games.CrossFit.com Friday to watch the Games trail run and other events.

Toes-to-Bar/Lunge

Toes-to-Bar/Lunge

30-20-10 reps for time of:

Toes-to-bars

Kettlebell walking lunges

♀ Two 24-kg KBs   ♂ Two 32-kg KBs

Wednesday 201014

Workout 20.1

10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Thursday 201015

3 rounds for time of:

500-m row

25 thrusters

15 pull-ups

♀ 35 lb. ♂ 45 lb.

Thursday 201008

21-18-15-12-9-6-3 reps for time of:

Front squats

GHD sit-ups

♀ 125 lb.  ♂ 185 lb.

Saturday 201010

2011 Rope-Clean Event

5-4-3-2-1 reps for time of:

15-ft. rope climbs

Clean and jerks

Increase weight on the clean and jerk each round.

♀ 115-125-135-145-155 lb.

♂ 145-165-185-205-225 lb.

Tuesday 201006

Bicouplet 1

21-15-9 reps for time of:

Snatches

Chest-to-bar pull-ups

♀ 55 lb.  ♂ 85 lb.