Friday 201023
Run 5,000 meters, preferably on a trail.
Tune in to Games.CrossFit.com Friday to watch the Games trail run and other events.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 201023
Run 5,000 meters, preferably on a trail.
Tune in to Games.CrossFit.com Friday to watch the Games trail run and other events.
Friday 140221
50 super-strict push-ups in one set
5,000-m row
Upload video of push-ups to YouTube with your name and "CrossFit Push-up Contest 140221" in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed.
Low camera perpendicular to athlete's body. No perturbance of midline. No movement in hip, knee or head. Use CFJ The Push-up as reference.
Friday 090227
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Friday 091016
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters