Bicouplet 1 21-15-9 reps for time of: Snatches Chest-to-bar pull-ups ♀ 55 lb. ♂ 85 lb. … [Read more...] about Tuesday 201006
For Time
Friday 201002
Half-Marathon Row For time: Row 21,097 meters … [Read more...] about Friday 201002
Tuesday 200929
2012 Chipper For time: 10 overhead squats 10 box jump-overs 10 thrusters 10 power cleans 10 toes-to-bars 10 burpee muscle-ups 10 toes-to-bars 10 power cleans 10 thrusters 10 box jump-overs 10 overhead squats ♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean ♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean … [Read more...] about Tuesday 200929
Saturday 200926
21-15-9 reps for time of: Overhead squats Toes-to-bars ♀ 80 lb. ♂ 115 lb. … [Read more...] about Saturday 200926
Wednesday 200923
21-15-9 reps for time of: Dumbbell hang squat cleans Handstand push-ups ♀ 35-lb. DBs ♂ 50-lb. DBs … [Read more...] about Wednesday 200923
Friday 200925
2007 For time: 1,000-meter row Then, 5 rounds of: 25 pull-ups 7 push jerks ♀ 85 lb. ♂ 135 lb. … [Read more...] about Friday 200925
Tuesday 200922
Run 5,000 meters … [Read more...] about Tuesday 200922
Thursday 200917
Friendly Fran 3 rounds for time of: 21 thrusters 21 chest-to-bar pull-ups ♀ 85 lb. ♂ 115 lb. Reduce reps and/or loading to try to finish within 12 minutes. … [Read more...] about Thursday 200917
Saturday 200912
Heavy 17.5 10 rounds for time of: 9 thrusters 35 double-unders ♀ 85 lb. ♂ 125 lb. … [Read more...] about Saturday 200912
Sunday 200913
For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 50 sumo deadlift high pulls 50 inverted burpees 50 toes-to-bars Row 50 calories ♀ 65-lb. SDHP ♂ 95-lb. SDHP … [Read more...] about Sunday 200913