3 Rounds for Time
8 Deadlifts (300/195 lb)
400 meter Run
Wod Type: Competition WodsFor Time
Movements: DeadliftRun/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Open 20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Movements: BurpeeGround-to-Overhead
Competitions: CrossFit Games Open 2020Crossfit Open
Open 20.4
For Time
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (135/85 lb)
30 Box Jumps (24/20 in)
10 Clean-and-Jerks (185/115 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (225/145 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (275/175 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2020Crossfit Open
Open 20.3
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2020Crossfit Open
Open 20.5
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2020Crossfit Open
Open 19.3
For Time
200 foot Dumbbell Overhead Lunges (50/35 lb)
50 Dumbbell Box Step-Ups (24/20 in)
50 Strict Handstand Push-Ups
200 foot Handstand Walk
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2019Crossfit Open
Open 19.4
For Total Time
3 Rounds of:
10 Snatches (95/65 lb)
12 Bar-Facing Burpees
3 minutes Rest
Then, 3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
Time cap: 12 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2019Crossfit Open
Open 19.5
For Time
33-27-21-15-9 reps of:
Thrusters (95/65 lb)
Chest-to-Bar Pull-Ups
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2019Crossfit Open
Open 18.2 & 18.2 A
For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Bar-Facing Burpees
Then, "18.2 A"
1 rep max Clean
Time Cap: 12 minutes
Competitions: CrossFit Games Open 2018Crossfit Open
Open 18.4
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2018Crossfit Open