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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Open 19.4

by

For Total Time
3 Rounds of:
10 Snatches (95/65 lb)
12 Bar-Facing Burpees
3 minutes Rest
Then, 3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
Time cap: 12 minutes