For Time50 Double-Unders50 GHD Sit-Ups5 Cleans (275/185 lb)40 Double-Unders40 GHD Sit-Ups4 Cleans (275/185 lb)30 Double-Unders30 GHD Sit-Ups3 Cleans (275/185 lb)20 Double-Unders20 GHD Sit-Ups2 Cleans (275/185 lb)10 Double-Unders10 GHD Sit-Ups1 Clean (275/185 lb) … [Read more...] about Awful Annie
For Time
Toes-to-Bar/Lunge
30-20-10 Reps for TimeToes-to-BarsKettlebell Lunges (2x32/24 kg, yards) … [Read more...] about Toes-to-Bar/Lunge
Corn Sack Sprint
For Time320 meter Hill Sprint with Corn Sack (50/30 lb)Time Cap: 8 minutes … [Read more...] about Corn Sack Sprint
Snatch Speed Triple
For Time1 Snatch at each BarQuarterfinal:Men: 225-235-245 lbWomen: 145-150-155 lbTime Cap: 1 minuteSemifinal:Men: 245-255-265 lbWomen: 160-165-170 lbTime Cap: 2 minutesFinal:Men: 265-275-285 lbWomen: 175-180-185 lbTime Cap: 3 minutes … [Read more...] about Snatch Speed Triple
2007 Reload
For Time1,500 meter RowThen, 5 Rounds of:10 Bar Muscle-Ups7 Shoulder-to-Overheads (235/145 lb) … [Read more...] about 2007 Reload
Sprint Sled Sprint
For Time100 yard Sprint100 yard Sled Push (105/85 lb)100 yard Sprint … [Read more...] about Sprint Sled Sprint
Bike Repeater
10 Rounds for Time440 meter Bike Sprint1 Legless Rope Climb (15 ft) … [Read more...] about Bike Repeater
Happy Star
For Time300 meter Hill Run5 Burpees5 Thrusters (135/95 lb)300 meter Hill Run7 Burpees7 Thrusters (145/105 lb)300 meter Hill Run9 Burpees9 Thrusters (155/110 lb)300 meter Hill Run11 Burpees11 Thrusters (165/115 lb) … [Read more...] about Happy Star
Ranch Loop
For Time3 mile Run through varying terrain … [Read more...] about Ranch Loop
Handstand Sprint
For Time100 yard Handstand Walk … [Read more...] about Handstand Sprint