For Time10 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs20 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs30 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs40 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs50 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump OversTime Cap: 20 minutes … [Read more...] about Open 17.1
For Time
Open 17.5
10 Rounds for Time9 Thrusters (95/65 lb)35 Double-Unders … [Read more...] about Open 17.5
Open 16.5
21-18-15-12-9-6-3 Reps For TimeThrusters (95/65 lb)Bar-Facing Burpees … [Read more...] about Open 16.5
Open 15.5
27-21-15-9 Reps for TimeRow (calories)Thrusters (95/65 lb) … [Read more...] about Open 15.5
Open 14.5
21-18-15-12-9-6-3 Reps, For TimeThrusters (95/65 lb)Bar Facing Burpees … [Read more...] about Open 14.5
Friendly Fran
3 Rounds for Time21 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups … [Read more...] about Friendly Fran
Damn Diane
3 Rounds for Time15 Deadlifts (315/205 lb)15 Strict Deficit Handstand Push-Ups (3.5/2 in) … [Read more...] about Damn Diane
1,000 Meter Row
For Time1,000 meter Row … [Read more...] about 1,000 Meter Row
Nasty Nancy
5 Rounds for Time500 meter Run15 Overhead Squats (185/125 lb)15 Bar Facing Burpees … [Read more...] about Nasty Nancy
Awful Annie
For Time50 Double-Unders50 GHD Sit-Ups5 Cleans (275/185 lb)40 Double-Unders40 GHD Sit-Ups4 Cleans (275/185 lb)30 Double-Unders30 GHD Sit-Ups3 Cleans (275/185 lb)20 Double-Unders20 GHD Sit-Ups2 Cleans (275/185 lb)10 Double-Unders10 GHD Sit-Ups1 Clean (275/185 lb) … [Read more...] about Awful Annie