For Time5 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)4 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)3 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)2 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)1 Snatches (135/95 lb) … [Read more...] about Regionals 9.1 (Great Basin)
For Time
Regionals 9.2 (Hell’s Half Acre)
For Time50 Chest-to-Bar Pull-Ups50 Burpees … [Read more...] about Regionals 9.2 (Hell’s Half Acre)
Regionals 9.3 (Hell’s Half Acre)
21-15-9 Reps for TimeBox Jumps (24/20 in)Kettlebell Swings (53/35 lb)Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Regionals 9.3 (Hell’s Half Acre)
Regionals 9.1 (Hell’s Half Acre)
3 Rounds for Time500 meter Row10 Squat Clean-and-Jerks (155/105 lb) … [Read more...] about Regionals 9.1 (Hell’s Half Acre)
Regionals 9.3 (Northern California)
For Time22 Deadlifts (315/185 lb)Farmer's Carry (45/25 lb) to top of inner loop of the hill22 Dumbbell Thrusters (45/25 lb)Farmer's Carry (45/25 lb) to bottom of inner loopRun to Pull-Up Bar22 Chest-to-Bar Pull-UpsRun to top of outer loop22 Overhead Squats (95/65 lb)Run to bottom of inner loop … [Read more...] about Regionals 9.3 (Northern California)
Regionals 9.1 (Northern California)
For Time500 meter Row30 Burpees10 Shoulder-to-Overheads (165/95 lb) … [Read more...] about Regionals 9.1 (Northern California)
Regionals 9.2 (Icelandic)
For Time30 Deadlifts (225/135 lb)650 meter Hill Run30 Ground-to-Overheads (110/65 lb)650 meter Hill Run … [Read more...] about Regionals 9.2 (Icelandic)
Regionals 9.2 (Australia)
21-15-9 Reps for TimeBurpeesPull-ups400 meter Row … [Read more...] about Regionals 9.2 (Australia)
Regionals 9.3 (Australia)
For Time3 laps Run through the Cronulla Sand Dunes … [Read more...] about Regionals 9.3 (Australia)
Regionals 9.1 (Australia)
3 Rounds for Time10 Clean-and-Jerks (60/40 kg)15 Ring Dips20 Kettlebell Swings (24/16 kg) … [Read more...] about Regionals 9.1 (Australia)