For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time
5000 meter Trail Run with 3 mini-events along the trail
Mini-event 1:
3 Tire Flips (500/ 250 lb) in 30 seconds
Mini-event 2:
3 Keg Clean and Presses (100/50 lb) in 30 seconds
Mini-event 3:
100-150 meter Sandbag Carry (60/30 lb)

5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
5 Muscle-Ups
Time Cap: 10 minutes

10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Cleans (155/105 lb)
Chest-to-Bar Pull-Ups
Kettlebell Swings

For Time
2000 meter Row

3 Rounds for Time
10 Deadlifts (275/185 lb)
50 Double-Unders

For Time
400 meter Run
21 Overhead Squats (95/65 lb)
21 Box Jumps
400 meter Run
15 Overhead Squats (95/65 lb)
15 Box Jumps
400 meter Run
9 Overhead Squats (95/65 lb)
9 Box Jumps

For Time
2000 meter Row

For Time
1,000 meter Run

For Time
800 meter Run
Then, 3 Rounds of:
10 Squat Cleans (155/100 lb)
20 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24 in)
800 meter Run

5 Rounds for Time
7 Deadlifts (275/185 lb)
30 Air Squats
7 Handstand Push-Ups