For Time400 meter RunThen, 3 Rounds of:15 Power Snatches (30 kg)35 Double-Unders400 meter Run … [Read more...] about Regionals 10.4 (Europe)
For Time
Regionals 10.5 (Europe)
5 Rounds for Time5 Deadlifts (120/90 kg)20 Lateral Jumps and Burpees … [Read more...] about Regionals 10.5 (Europe)
Regionals 10.3 (Europe)
For Time20 Chest-to-Bar Pull-Ups20 Box Jumps20 Toes-to-Bars100 meter Overhead Carry (80/60 kg)20 Toes-to-Bars20 Box Jumps20 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 10.3 (Europe)
Regionals 10.1 (Central/South America)
7 Rounds for Time5 Pull-Ups10 Push-Ups15 Air Squats10 Thrusters (115/75 lb)Time Cap: 25 minutes … [Read more...] about Regionals 10.1 (Central/South America)
Regionals 10.2 (Central/South America)
For Time50 Box Jumps (24/20 in)30 Snatches (115/75 lb)1000 meter Row … [Read more...] about Regionals 10.2 (Central/South America)
Regionals 10.4 (Central East)
For Time50 Box Jumps (24/20 in)40 Kettlebell Overhead Swings (24/16 kg)30 Burpees with Jump Over Sandbag20 Sandbag Cleans from Ground to Front Squats (40/20 lb)10 Dumbbell Shoulder-to-Overheads (65/40 lb)20 Sandbag Cleans from Ground to Front Squats (40/20 lb)30 Burpees with Jump Over Sandbag40 Kettlebell Overhead Swings (24/16 kg)50 Box Jumps (24/20 in) … [Read more...] about Regionals 10.4 (Central East)
Regionals 10.2 (Central East)
For Time5,000 meter Trail Run"with sandbags on a very large hill" … [Read more...] about Regionals 10.2 (Central East)
Regionals 10.1 (Central East)
5-4-3-2-1 Reps For TimeMuscle-UpsBarbell Complexes (115/65 lbs) … [Read more...] about Regionals 10.1 (Central East)
Regionals 10.4 (Australia)
3 Rounds for Time6 Muscle-Ups12 Squat Snatches (60/30 kg)18 Toe-to-Bars … [Read more...] about Regionals 10.4 (Australia)
Regionals 10.2 (Australia)
For Time2x20 meter Sled Pulls (20/10 kg)21 Box Jumps (24/20 in)21 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (40/20 kg)15 Box Jumps (24/20 in)15 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (60/30 kg)9 Box Jumps (24/20 in)9 Kettlebell Swings (32/24 kg) … [Read more...] about Regionals 10.2 (Australia)