For Time
2000 meter Row
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Who Is Eleanor Campbell?
For Time
100 meter Row
800 meter Run*
200 meter Row
300 meter Row
400 meter Row
500 meter Row
600 meter Row
700 meter Row
800 meter Row
900 meter Row
1,000 meter Row
*Run 800m after every row distance.
Thursday 021003
Thursday 021003
2000 meter Row
Rest for 2000 meter time
1000 meter Row
Rest for 1000 meter time
500 meter Row
or
800 meter Run
Rest for 800 meter time
400 meter Run
Rest for 400 meter time
200 meter Run
Mayhem Daily Wod – 200310
For Time1,000 meter Row50 Air Squats800 meter Row40 Air Squats600 meter Row30 Air Squats400 meter Row20 Air Squats200 meter Row10 Air SquatsAccessory5 sets1 min Dead Hang1 min Plank (elbows)
For Time
1,000 meter Row
50 Air Squats
800 meter Row
40 Air Squats
600 meter Row
30 Air Squats
400 meter Row
20 Air Squats
200 meter Row
10 Air Squats
Accessory
5 sets
1 min Dead Hang
1 min Plank (elbows)
Painstorm XI
For Time
100 meter Run
10 Muscle-Ups
200 meter Run
20 Handstand Push-Ups
300 meter Run
30 Overhead Squats (45/35 lb bar)
400 meter Run
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Run
70 Kettlebell Swings (1/.75 pood)
800 meter Run
80 Burpees
900 meter Run
90 Thrusters (45/35 lb bar)
1,000 meter Run
100 Air Squats