For Time
100 Double-Unders
3 Rounds:
10 Deadlifts (275/185 lb)
1 Sandbag Run (75/50 lb)
Then,
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Regionals 10.5 (Southeast)
8 Rounds For Time
2 Squat Snatches (145/85 lb)
4 Push Presses or Push Jerks (145/85 lb)
6 Chest-to-Bar Pull-Ups
200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Southeast)
For Time
500 meter Row
25 Burpees
500 meter Row
25 Burpees
Wod Type: Competition WodsFor Time
Movements: BurpeeRow (Rowing)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Southeast)
4 Rounds for Time
4/2 Muscle-Ups
16 Kettlebell Snatches (53/35 lb) (8 each arm)
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Canada)
For Time
50 Double-Unders
10 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
10 Burpees
20 Double-Unders
10 Burpees
10 Double-Unders
10 Burpees
Wod Type: Competition WodsFor Time
Movements: BurpeeDouble-Under
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.5 (Canada)
For Time
12 Tire Flips (Big Fucker/Sort of Big Fucker)
6 Clean-and-Jerks (135/95 lb)
300 meter Run
9 Tire Flips (Big Fucker/Sort of Big Fucker)
9 Clean-and-Jerks (135/95 lb)
450 meter Run
6 Tire Flips (Big Fucker/Sort of Big Fucker)
12 Clean-and-Jerks (135/95 lb)
600 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Canada)
4 Rounds for Time
35 Wall Ball Shots (20/14 lb)
20 Chin-Ups (Chin Over Vertical Plane)
Wod Type: Competition WodsFor Time
Movements: Pull-UpWall Ball Shot
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Canada)
For Time
6700 meter Cross Country Run
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Northeast)
For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Northeast)
21-15-9 Reps for Time
Overhead Squats (135/95 lb)
Chest-to-Bar Pull-ups
Wod Type: Competition WodsFor Time
Movements: Overhead SquatPull-Up
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010