3 Rounds for Time50 Pistols alternating each leg7 Muscle-Ups10 Hang Power Cleans (175/115 lbs)Time Cap: 16 minutes … [Read more...] about Regionals 14.3
For Time
Regionals 14.4
21-15-9-6-3 Reps For TimeStrict Handstand Push-UpsFront Squats (195/125 lbs)BurpeesTime Cap: 20 minutes … [Read more...] about Regionals 14.4
Regionals 14.2
For RoundsMax Distance Handstand WalkTime Cap: 3 minutes … [Read more...] about Regionals 14.2
Regionals 13.7
4 Rounds for Time2 Rope Climb (15 ft)100 foot Sprint4 Squat Cleans (225/135 lb)100 foot SprintTime Cap: 10 minutes … [Read more...] about Regionals 13.7
Regionals 13.5
21-15-9 Reps for TimeDeadlifts (315/205 lb)Box Jump (30/24 in)Time Cap: 8 minutes … [Read more...] about Regionals 13.5
Regionals 13.6
For Time100 Double-Unders50 Handstand Push-Ups40 Toes-to-Bars30 Shoulder-to-Overheads with Axle (160/100 lb)90 foot Walking Lunges with Axle (160/100 lb)Time Cap: 15 minutes … [Read more...] about Regionals 13.6
Regionals 13.4
For Time100 Wall Ball Shots (20/14 lb)100 Chest-to-Bar Pull-Ups100 Alternating Pistols100 Alternating One-Arm Dumbbell Snatches (70/50 lb)Time Cap: 25 minutes … [Read more...] about Regionals 13.4
Regionals 13.3
For Time30 Burpee Muscle-UpsTime Cap: 7 minutes … [Read more...] about Regionals 13.3
Regionals 12.6
For Time3 Rounds of:7 Deadlifts (345/225 lb)7 Muscle-UpsThen, 3 Rounds of:21 Wall Ball Shots (20/14 lb)21 Toes-to-BarsThen:100 foot Dumbbell Farmer Carry (2x100/70 lb)28 Burpee Box Jumps (24/20 in)100 foot Dumbbell Farmer Carry (2x100/70 lb)3 Muscle-Ups … [Read more...] about Regionals 12.6
Regionals 13.1
For Time1000 meter Row50 Thrusters (45 lbs)30 Pull-UpsTime Cap: 10 minutes … [Read more...] about Regionals 13.1