For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

21-15-9 Reps for Time

Thrusters (135/95 lb)
Pull-Ups
Squat Cleans (135/95 lb)
Ring Dips
Deadlifts (135/95 lb)
Handstand Push-Ups

For Time (with a Partner)

600 meter Run
30 Deadlifts (315/225 lb)
60 Double-Unders
600 meter Run
30 Hang Clean-and-Jerks (185/125 lb)
60 Double-Unders
600 meter Partner Run
30 Ring Muscle-Ups
60 Double-Unders

21-15-9 Reps for Time

Deadlifts (225/155 lb)
Handstand Walk (in meters)

With a Running Clock in 10 minutes

From 0:00-3:00, for time of:
500 meter Row

Then from 3:01-10:00, AMRAP of:
5 Deadlifts (315/220 lb)
Unbroken Handstand Walk*

*Start with 10 feed and add 10 feet every subsequent round

For Time

1,500 meter Row
25 Sumo Deadlifts (225/135 lb)
50 Strict Pull-Ups 
2,000 meter Row
50 Strict Pull-Ups
25 Sumo Deadlifts (225/135 lb)
1,500 meter Row

For Time

Buy-In: 4,424 meter Row

Then, 6 Rounds of:
6 Pull-Ups
19 Deadlifts (185/115 lb)
44 Double-Unders

6 Rounds for Time

200 meter Run
16 Deadlifts (135/95 lb)
50 meter Farmer's Carry (2x53/44 lb) 
6 Shoulder-to-Overheads (135/95 lb)
1 Rope Climb
33 Sit-Ups
26 Double-Unders

For Time

Run 1,200 meters
Then, 4 rounds of:
12 Strict Pull-Ups
9 Strict Dips
6 Strict Handstand Push-Ups

Then, run 1,200 meters

Wear a Weight Vest (20/15 lb)

3 Rounds for Time

10 Front Squats (185/135 lb)
20 Chest-to-Bar Pull-Ups
50 Double-Unders

20 Rounds for Time

6 Push-Ups
12 Alternating Lunges
18 Double-Unders