5 Bear Complexes (135/95 lb)30 ft Dumbbell Bear Walk (2 x 30/20 lb)200 meter Run … [Read more...] about Polar Bear, I Swear
For Time
Wangari Maathai
77 Back Squats (50/30 kg)77 Hand Release Push-Ups77 Hang Power Cleans (50/30 kg)77 Kettlebell Swings (24/16 kg)77 Walking Lunges77 Double-Unders77 Sit-Ups … [Read more...] about Wangari Maathai
Tunnel of Love + Roses are Red
(A) "Tunnel of Love," For Time:1000 meter Row (Partner 2 Jumps Rope*)*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:50 Partner Med Ball Russian Twists (20 lb)40 Partner Med Ball Sit-Ups (20 lb)30 Slam Balls (20 lb)20 Wall Ball Shots (20 lb)Use a … [Read more...] about Tunnel of Love + Roses are Red
Pike
20 Thrusters (75/55 lb)10 Strict Ring Dips20 Push-Ups10 Strict Handstand Push-Ups50 meter Bear Crawl … [Read more...] about Pike
Glass Shoulders
50 Bench Presses (185/135 lb)50 calorie Row50 Strict Handstand Push-Ups … [Read more...] about Glass Shoulders
Wendy
1 mile Run9 Squat Cleans18 Thrusters20 Renegades Row18 Burpees … [Read more...] about Wendy
tttTD43
8 Power Snatches (95/65 lb)5 Burpee Box Jumps (24/20 in) … [Read more...] about tttTD43
Mayhem Daily Wod – 200730
For Time4,000/3,000 meter Bike Erg1,600 meter Run4,000/3,000 meter Bike Erg … [Read more...] about Mayhem Daily Wod – 200730
Mayhem Daily Wod – 200729
3 Rounds for Time30 Overhead Squats (75/55 lb)30 GHD Sit-Ups90 Double-Unders … [Read more...] about Mayhem Daily Wod – 200729
Mayhem Daily Wod – 200728
8 Rounds for Time250/200 meter Row10 Burpees … [Read more...] about Mayhem Daily Wod – 200728