3 Squat Snatches (100/75 lb)15 Overhead Squats (100/75 lb)400 meter Run … [Read more...] about Snancy
For Time
Thomas W. Kelly
Thrusters (155/105 lb)Weighted Strict Pull-Ups (45/25 lb) … [Read more...] about Thomas W. Kelly
Ronald Bucca
21 Pull-Ups21 Thrusters (95/65 lb)15 Snatches (95/65 lb)15 Pull-Ups15 Thrusters (95/65 lb)10 Snatches (95/65 lb)9 Pull-Ups9 Thrusters (95/65 lb)5 Snatches (95/65 lb) … [Read more...] about Ronald Bucca
Coe
10 Thrusters (95/65 lb)10 Ring Push-Ups … [Read more...] about Coe
Underestimated This
30 Snatches (75/55 lb)20 calorie Ski Erg10 Rope Climbs20 calorie Ski Erg30 Snatches (75/55 lb) … [Read more...] about Underestimated This
Jackson
1,000 meter Run1,000 meter Row30 Wall Ball Shots (20/14 lb)Time Cap: 60 minutes … [Read more...] about Jackson
Richard Kelly Jr.
30 Power Snatches (80% BW)Then,1 rep max Snatch … [Read more...] about Richard Kelly Jr.
The Climb
Calorie Assault AirbikeHandstand Push-Ups … [Read more...] about The Climb
tttTD16
Buy-In:50/40 calorie Assault Bike10 Rounds of:6 Overhead Squats (95/65 lb)7 Toes-to-Bars8 Bar Over Burpees … [Read more...] about tttTD16
Around We Go
200 meter Airrunner Sprint15 calorie Assualt Airbike9 Burpee Box Jumps (24/20 in)Rest 2 minutes between rounds … [Read more...] about Around We Go