For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

50 Overhead Squats (95/65 lb)
5 Pull-Ups

3 Rounds for Time

21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups

For Time

800 meter Run
50 Thrusters (45/35 lb barbell)
30 Pull-Ups

For Time

1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run

7 Rounds For Time

10 Hang Split Snatches, Right Arm (40/30 lb)
1 Rope Climb (15 ft)
10 Hang Split Snatches, Left Arm (40/30 lb)
1 Rope Climb (15 ft)

For Time

5,000/4,000 meter Row

Every 4 minutes perform 20 Shoulder-to-Overheads (135/95 lb)

For Time

10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run

5 Rounds for Time

15/10 calorie Assault Bike
10 Burpees

10 Rounds for Time

200 meter Run
10 calorie Assault Bike
10 Russian Kettlebell Swings (70/53 lb)

1 minute Rest after each round

For Time

5 mile Assault Air Bike (in 2 minute max intervals)

After each 2-minute interval, if the 5-mile goal is not met, perform:
50 Air Squats
50 Push-Ups
50 AbMat Sit-Ups