5 Cleans (245/175 lb)250/200 meter Row4 Cleans (245/175 lb)250/200 meter Row3 Cleans (245/175 lb)250/200 meter Row2 Cleans (245/175 lb)250/200 meter Row1 Clean (245/175 lb) … [Read more...] about Life Thyme CrossFit 1
For Time
Badger
30 Squat Cleans (95/65 lb)30 Pull-Ups800 meter Run … [Read more...] about Badger
Myers
21 Ring Muscle-Ups21 Clean-and-Jerks (315/225 lb)21 Ring Muscle-Ups … [Read more...] about Myers
The Olympian
10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups … [Read more...] about The Olympian
Hammer
5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest … [Read more...] about Hammer
Edward Geraghty
800 meter Run50 Hang Cleans (75/45 lb)800 meter Run50 Power Snatches (75/45 lb)800 meter Run50 Shoulder-to-Overheads (75/45 lb)800 meter Run … [Read more...] about Edward Geraghty
Pay The Man
Buy-In: 1,000 meter Row5 Squat Clean to Overheads (185/125 lb)15 Pull-Ups4 Squat Clean to Overheads (185/125 lb)12 Pull-Ups3 Squat Clean to Overheads (185/125 lb)9 Pull-Ups2 Squat Clean to Overheads (185/125 lb)6 Pull-Ups1 Squat Clean to Overhead (185/125 lb)3 Pull-Ups … [Read more...] about Pay The Man
White Knuckles
20 Strict Pull-Ups400 meter Run40 Dumbbell Power Cleans (2x50/35 lb)800 meter Run40 Dumbbell Push Jerks (2x50/35 lb)400 meter Run20 Strict Pull-Ups … [Read more...] about White Knuckles
Tama
800 meter Single-Arm Barbell Farmers Carry (45/35 lb)31 Toes-to-Bars31 Push-Ups31 Front Squats (95/65 lb)400 meter Single-Arm Barbell Farmers Carry (95/65 lb)31 Toes-to-Bars31 Push-Ups31 Hang Power Cleans (135/95 lb)200 meter Single-Arm Barbell Farmers Carry (135/95 lb) … [Read more...] about Tama
Anthony Raspa
7,425 meter Row9 Handstand Push-Ups17 Hang Power Cleans (135/95 lb)19 Pull-Ups90 Sit-Ups145 Jumping Jacks … [Read more...] about Anthony Raspa