For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Living Room Mash 50

For Time

50 Air Squats
50 Sit-Ups
25 Push-Ups
25 Burpees
100 Box Step-Ups (24/20 in)
25 Burpees 
25 Push-Ups
50 Sit-Ups
50 Air Squats

Wod Type: For Time

Movements: Air Squat Box Step-Up Burpee Push-Up Sit-Up

Air Squat Wods Box Step-Up Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

Rupaul

For Time

1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)

Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk

Wod Type: For Time

Movements: Air Squat Bear Crawl Burpee Lunge Run/Running Russian Twist

Air Squat Wods Bear Crawl Wods Burpee Wods Lunge Wods Run/Running Wods Russian Twist Wods

Competitions:

Kahler

For Time

1978 meter Run
7 Pull-Ups
24 Box Jumps (24/20 in)
1 Deadlift (65% of 1 RM)
26 Wall Ball Shots (20/14 lb)
173 Air Squats
2008 meter Medicine Ball Run (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Deadlift Pull-Up Run/Running Wall Ball Shot Weighted Walk/Run

Air Squat Wods Box Jump Wods Deadlift Wods Pull-Up Wods Run/Running Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Andrew Harper

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Jordy’s Goodbye

For Time (with a Partner)

800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)

Wod Type: Benchmark Wods For Time

Movements: Air Squat Burpee Deadlift Farmer's Carry Handstand Hold Hang Hold Plank Hold Pull-Up Push-Up Sit-Up Superman Hold Wall Sit

Air Squat Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Handstand Hold Wods Hang Hold Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Superman Hold Wods Wall Sit Wods

Competitions:

Dirty Thirty

For Time in 30 minutes

30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Alexander

5 Rounds for Time

31 Back Squats (135/95 lb)
12 Power Cleans (185/135 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean

Back Squat Wods Clean Wods

Competitions:

Matthew Ryan

21-15-9 Reps for Time

Back Squats (225/155 lb)
Double-Unders

Wod Type: For Time Hero Wods

Movements: Back Squat Double-Under

Back Squat Wods Double-Under Wods

Competitions:

John Vigiano II

5 Rounds for Time

10 Back Squats (225/155 lb)
40 Sit-Ups
40 Push-Ups

Wod Type: For Time Hero Wods

Movements: Back Squat Push-Up Sit-Up

Back Squat Wods Push-Up Wods Sit-Up Wods

Competitions:

Anthony Jovic

For Time

20 Back Squats (225/155 lb)
20 Box Jumps (24/20 in)
20 Push Presses (155/105 lb)
20 Handstand Push-Ups

Wod Type: For Time Hero Wods

Movements: Back Squat Box Jump Handstand Push-Up Push Press

Back Squat Wods Box Jump Wods Handstand Push-Up Wods Push Press Wods

Competitions:

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Living Room Mash 50

Rupaul

Kahler

Andrew Harper

Jordy’s Goodbye

Dirty Thirty

Alexander

Matthew Ryan

John Vigiano II

Anthony Jovic

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