For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Mata Mile

For Time (with a Partner)

Partner A:
400 meter Ruck Run (30/20 lb)

Partner B while the other Run:
Max Ruck Squats (30/20 lb)
Max Ruck Plank Hold (30/20 lb)
Max Ruck Lunges (30/20 lb)
Max Flutter Kicks

Finally, perform:
1 mile Ruck Run (30/20 lb, together)

While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch and move to the next station.

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Flutter Kick/Leg Raise Lunge Plank Hold Weighted Walk/Run

Air Squat Wods Flutter Kick/Leg Raise Wods Lunge Wods Plank Hold Wods Weighted Walk/Run Wods

Competitions:

Martin McWilliams

For Time

400 meter Run
50 Wall Ball Shots (20/14 lb)
5 Back Squats (275/185 lb)
50 Push-Ups
5 Deadlifts (275/185 lb)
50 Air Squats
400 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Back Squat Deadlift Push-Up Run/Running Wall Ball Shot

Air Squat Wods Back Squat Wods Deadlift Wods Push-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Martin Egan Jr.

For Time

100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Dip/Ring Dip/Tricep Dip Double-Under Overhead Squat Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Overhead Squat Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Jolly51

For Time

200 meter Sprint
51 Pull-Ups
200 meter Sprint
51 Air Squats
200 meter Sprint
51 Push-Ups
200 meter Sprint
51 Box Jumps (24/20 in)
200 meter Sprint
51 Dips
200 meter Sprint
51 Sit-Ups
200 meter Sprint
51 Burpees
200 meter Sprint

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Dip/Ring Dip/Tricep Dip Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Philip Petti

For Time

20 Thrusters (135/95 lb)
20 Burpees
20 Cleans (135/95 lb)
20 Sit-Ups
20 Shoulder-to-Overheads (135/95 lb)
20 Push-Ups
20 Overhead Squats (135/95 lb)
20 Handstand Push-Ups
20 Front Squats (135/95 lb)
20 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Clean Front Squat Handstand Push-Up Overhead Squat Push-Up Shoulder-to-Overhead Sit-Up Thruster

Air Squat Wods Burpee Wods Clean Wods Front Squat Wods Handstand Push-Up Wods Overhead Squat Wods Push-Up Wods Shoulder-to-Overhead Wods Sit-Up Wods Thruster Wods

Competitions:

Living Room Mash 47

For Time

10-9-8-7-6-5-4-3-2-1 Up Downs
20-18-16-14-12-10-8-6-4-2 Push-Ups
30-27-24-21-18-15-12-9-6-3 Back Extensions

Wod Type: For Time No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Burpee Push-Up

Back Extension/Hip Extension Wods Burpee Wods Push-Up Wods

Competitions:

Ned

7 Rounds For Time

11 Back Squats (bodyweight)
1,000 meter Row

Wod Type: For Time Hero Wods

Movements: Back Squat Row (Rowing)

Back Squat Wods Row (Rowing) Wods

Competitions:

Michael Otten

For Time

21-18-15-12-9-6-3 reps of:
Back Squats (135/95 lb)
Wall Ball Shots (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Wall Ball Shot

Back Squat Wods Wall Ball Shot Wods

Competitions:

Michael Healy

4 Rounds for Time

10 Wall Ball Shots (20/14 lb)
10 Back Squats (225/135 lb)
10 Wall Ball Shots (20/14 lb)
10 Deadlifts (225/135 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Deadlift Wall Ball Shot

Back Squat Wods Deadlift Wods Wall Ball Shot Wods

Competitions:

Michael Cawley

For Time

50 Thrusters (45/35 lb)
40 Power Snatches (95/65 lb)
30 Back Squats (135/95 lb)
16 Cleans (155/105 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Snatch Thruster

Back Squat Wods Clean Wods Snatch Wods Thruster Wods

Competitions:

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Mata Mile

Martin McWilliams

Martin Egan Jr.

Jolly51

Philip Petti

Living Room Mash 47

Ned

Michael Otten

Michael Healy

Michael Cawley

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