9 Wall Ball Shots (20/14 lb)6 Burpees3 Power Cleans (155/105 lb)After Round 6, perform:1 mile Run (together) … [Read more...] about Billa
For Time
Living Room Mash 25
25 Burpees12 Squats*8 Sit-Ups4 Push-Ups*Pick load & object, e.g. Sandbag, Dumbbell, Kettlebell, or water bottle. … [Read more...] about Living Room Mash 25
Job’s Challenge
20 Burpees15 Pull-Ups60 Jumping Lunges25 Push-Ups1,000 meter Row … [Read more...] about Job’s Challenge
Keaton & O’Dwyer
Buy-In: 400 meter Partner CarryThen, 2 Rounds of:32 Partner Deadlifts (140/100 kg)13 Synchro Hand Release Push-Ups36 Partner Wall Ball Shots (9/6 kg) (alternating)16 Synchro BurpeesCash-Out: 400 meter Partner Carry … [Read more...] about Keaton & O’Dwyer
Schmalls
800 meter RunThen 2 Rounds of:50 Burpees40 Pull-Ups30 Pistols20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-UpsThen, 800 meter Run … [Read more...] about Schmalls
Patricia
1.5 km Run (each)200 Burpee Pull-Ups400 Jumping Ring Dips40 Rope Climbs (15 ft)1 min L-Sit (each) … [Read more...] about Patricia
Why Suffer Alone
20 Dumbbell Squats (2x40/25 lb)30 Burpees200 meter Run20 Dumbbell Push Presses (2x40/25 lb)15 Lateral Jumps Over Dumbbells200 meter Run20 Dumbbell Lunges (2x40/25 lb)20 Dumbbell Power Cleans (2x40/25 lb)200 meter Run … [Read more...] about Why Suffer Alone
Big Bang
50 Power Cleans (225/155 lb) … [Read more...] about Big Bang
Thomas Butler
Hang Cleans (135/95 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Thomas Butler
Eliza-Plus
Power Cleans (135/95 lb)Ring Dips … [Read more...] about Eliza-Plus