For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Josie

For Time

1 mile Run

Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)

Then, 1 mile Run

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Clean Front Squat Run/Running

Burpee Wods Clean Wods Front Squat Wods Run/Running Wods

Competitions:

R116

For Time (with a Partner)

200 meter Dumbbell Carry (2x15/10 kg)*
116 Dumbbell Push Presses (2x15/10 kg, each)
116 Dumbbell Power Cleans (2x15/10 kg, each)
116 Burpees Over Partner (total)
200 meter Dumbbell Carry (2x15/10 kg)*

*5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Push Press Weighted Walk/Run

Burpee Wods Clean Wods Push Press Wods Weighted Walk/Run Wods

Competitions:

Captain David Dorn

38 Rounds for Time

4 Lateral Burpees over Bar
1 Squat Clean (185/135 lb)
23 Double-Unders

Cash-Out: 77 Pull-Ups

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Double-Under Pull-Up

Burpee Wods Clean Wods Double-Under Wods Pull-Up Wods

Competitions:

The 540

For Time

50 Plate Overhead Lunges (45/25 lb)
40 Pull-Ups
30 Thrusters (95/65 lb)
20 Burpees
10 Squat Cleans (135/95 lb)

Wod Type: Benchmark Wods For Time

Movements: Burpee Clean Lunge Pull-Up Thruster

Burpee Wods Clean Wods Lunge Wods Pull-Up Wods Thruster Wods

Competitions:

El Paso Strong

5 Rounds for Time

8 Burpees Over the Bar
3 Clean-and-Jerks (155/115 lb)
20 Wall Ball Shots (20/14 lb)
19 calorie Row

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Jerk Row (Rowing)Wall Ball Shot

Burpee Wods Clean Wods Jerk Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 37

For Time

250 Double-Unders
200 Walking Lunges
150 Sit-Ups
100 Push-Ups
50 Burpees

Wod Type: For Time

Movements: Burpee Double-Under Lunge Push-Up Sit-Up

Burpee Wods Double-Under Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

Dana Hannon

For Time

26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Clean Double-Under Kettlebell Swing Snatch Wall Climb/Wall Walk

Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Snatch Wods Wall Climb/Wall Walk Wods

Competitions:

Arthur Barry

For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
100 meter Sprint
15 Overhead Squats (95/65 lb)
15 Bar Over Burpees
100 meter Sprint
9 Squat Snatches (95/65 lb)
9 Bar Muscle-Ups
100 meter Sprint

Wod Type: For Time Hero Wods

Movements: Burpee Muscle-Up Overhead Squat Pull-Up Run/Running Snatch Thruster

Burpee Wods Muscle-Up Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Snatch Wods Thruster Wods

Competitions:

TCB Fibonacci

For Time

1 Round of:
13 Thrusters (135/95 lb)
21 Sumo Deadlift High-Pulls (135/95)
34 Bar Over Burpees

Then, 2 Rounds of:
8 Strict Presses (115/80 lb)
13 Pull-Ups
21 GHD Sit-Ups

Finally, 3 Rounds of:
5 Weighted Ring Dips (20/15 lb)
8 Knees-to-Elbows
13 Hand Release Push-Ups

Wod Type: For Time

Movements: Burpee Dip/Ring Dip/Tricep Dip GHD Sit-Up Pull-Up Push-Up Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Burpee Wods Dip/Ring Dip/Tricep Dip Wods GHD Sit-Up Wods Pull-Up Wods Push-Up Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: