7 Sumo Deadlift High-Pulls (95/65 lb)16 Box Jumps (24/20 in)45 Double-UndersCash out:2016 meter RowWear a Weight Vest (20/14 lb) … [Read more...] about Pidgeon
For Time
Gerard Schrang
5 Deadlifts (275/185 lb)10 Burpees15 Box Jumps (24/20 in)20 Double-Unders … [Read more...] about Gerard Schrang
Ahmaud Arbery
400 meter Run2 minute Plank Hold (cumulative)23 Box Jumps (24/20 in)20 Alternating Kettlebell Snatches (50/35 lb) … [Read more...] about Ahmaud Arbery
Christopher Mozzillo
5 Squat Clean-and-Jerks (155/105 lb)10 Box Jumps (24/20 in)15 Pull-Ups500 meter Row … [Read more...] about Christopher Mozzillo
Chip N’ Sprint
400 meter Run30 Dumbbell Swings (50/35 lb)20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)10 Burpee Box Jump Overs (24/20 in) … [Read more...] about Chip N’ Sprint
Nelson Rolihlahla Mandela
4 Squat Cleans (100/70 kg)6 Weighted Pull-Ups (22.5/15 kg dumbbell)6 Strict Handstand Push-Ups6 Goblet Squats (32/24 kg)4 Burpee Box Jump Overs (30/24 in)Time Cap: 27 minutes … [Read more...] about Nelson Rolihlahla Mandela
Lane
800 meter Med Ball Run (20/14 lb) 28 Snatches (135/95 lb)39 Burpee Box Jump-Overs (24/20 in)84 Wall Ball Shots (20/14 lb)800 meter Med Ball Run (20/14 lb)84 Wall Ball Shots (20/14 lb)39 Burpee Box Jump-Overs (24/20 in)28 Clean-and-Jerks (135/95 lb)800 Medicine Med Ball Run (20/14 lb) … [Read more...] about Lane
LP 450
100 Double-Unders10 Chest-to-Bars 20 Toes-to-Bars30 Deadlifts (155/105 lbs)40 Push-Ups50 AbMat Sit-Ups 40 Burpees30 Box Jumps 20 Push Press (155/105 lbs)10 Power Cleans (155/105 lbs)100 Double-Unders … [Read more...] about LP 450
2150
2,000 meter Row100 Weighted Box Step-Ups (20/14 lb)50 Burpees … [Read more...] about 2150
Dylan
Buy-In: 800 meter RunThen, 2 Rounds of:7 Power Cleans (135/95 lb)7 Strict Pull-Ups7 Shoulder-to-Overheads (135/95 lb)7 GHD Sit-Ups7 Front Squats (135/95 lb)7 Weighted Box Step-Ups (135/95 lb, 24/20 in)7 Snatches (135/95 lb)Buy-Out: 800 meter Run … [Read more...] about Dylan