400 meter Run30 GHD Sit-Ups15 Deadlifts (250/165 lb) … [Read more...] about Mr. Joshua
For Time
Blake Dremann
1000 meter Row50 Push-Ups30 Bodyweight Deadlifts40 Push-Ups20 Bodyweight Deadlifts30 Push-Ups10 Bodyweight Deadlifts1000 meter Row … [Read more...] about Blake Dremann
Painstorm XV
10 Man Makers20 Dumbbell Deadlifts30 Single-Arm Dumbbell Snatches (15 per side)40 Single-Arm Overhead Lunges (20 per side)50 Dumbbell SwingsUse one pair of dumbbells throughout (pick your own weight) … [Read more...] about Painstorm XV
Devil of Ramadi
Buy-In:100 ft Dumbbell Farmer's Carry (55/35 lb)10 Alternating Dumbbell Squat Snatches (55/35 lb)10 Deficit Dumbbell Push-Ups10 calorie Row10 second L-Sit Hold (On Dumbbells)10 Toes-to-BarsThen, 160 Double-UndersThen, 4 Rounds of:38 Wall Ball Shots (20/14 lbs)2 Rope Climbs5 Deadlifts (275/185 lbs)Cash-Out:1915 meter Run … [Read more...] about Devil of Ramadi
Maltz
400 meter Run50 Pull-Ups100 meter Farmer's Carry (2x50/25 lb)50 Dips100 Push-Ups50 Knees-to-Elbows100 Sit-Ups400 meter Run … [Read more...] about Maltz
Jacob
1 mile Run100 Double-Unders60 Sumo Deadlift High-Pulls (95/65 lb)100 Double-Unders1 mile Run … [Read more...] about Jacob
Rope Run
800 meter Run50 Double-Unders25/18 Handstand Push-Ups100 Double-Unders25/18 Handstand Push-Ups50 Double-Unders800 meter Run … [Read more...] about Rope Run
Gator
5 Front Squats (185 lb)26 Ring Push-Ups … [Read more...] about Gator
Cheru
600 meter Run19 Jerrycan Squats (44/26 lb)25 Sit-Ups25 Jerrycan Swings … [Read more...] about Cheru
Charlotte
400 meter Stroller Run (with your child)Then, 2 Rounds of:1 minute Baby Goblet Squats1 minute Baby Good Mornings1 minute Baby Push-Ups400 meter Stroller Run (with your child)Then, 2 Rounds of:1 minute Baby Shoulder-to-Overheads1 minute Baby Walking LungesFinally, perform:400 meter Stroller Run (with your child) … [Read more...] about Charlotte