For Time
201 Single Jump Ropes
100 AbMat Sit-Ups
50 Pull-Ups
25 Thrusters (95/65 lb)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Tommy V
For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)
Movements: Rope ClimbThruster
Competitions:
Nokabull Five
5 Rounds for Time
6 Power Snatches (135/115 lb)
25 calorie Row
Wod Type: For Time
Movements: Row (Rowing)Snatch
Competitions:
Robert Cordice
For Time
21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups
Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows
Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars
Competitions:
Lactate Tolerance
For Time
30 calorie Bike
30 Thrusters (95/75 lb)
Wod Type: For Time
Movements: Air Biking/Assault BikingThruster
Competitions:
Air Burpees
For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Calorie Air Bike
Burpee Pull-Ups
Wod Type: For Time
Competitions:
WC 19.3
For Time (with a Partner)
Part A
With a Running Clock in 5 minutes, establish:
1 rep max Power Clean or Squat Clean
Rest in 1 minute
Part B
Perform the following movements within 3 rounds of time (3/3/5 min):
40/30 calorie Ski and Bike Simultaneously
50 Synchronized Bar Facing Burpees
Rest 1 minute in between sets
Time Cap: 19 minutes
Wod Type: For Time
Competitions:
Assault Man Eater
5 Rounds For Time
100/80/60/40/20 Single-Unders
75/60/45/30/15 Dumbbell Ground-to-Overheads (35/25 lb)
50/40/30/20/10 calorie Assault Air Bike
30/24/18/12/6 Russian Twists (20/15 lb) (2-count)
20/16/12/8/4 Deadlifts (bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
Assault Quest
5 Rounds for Time
5 Handstand Push-Ups
10 Box Jumps (24/20 in)
15 Sumo Deadlift High-Pulls (95/65 lb)
20 calorie Assault Air Bike
25 AbMat Sit-Ups
30 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Kellam
For Time (with a Partner)
Part A:
1 mile Run
30 Clean-and-Jerks (135/95 lb)
30 Bar Muscle-Ups
Part B:
100 calorie Air Bike
30 Burpees
9 Rope Climbs
Competitions: