100 meter Run10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar)500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar)1,000 meter Run 100 Air Squats … [Read more...] about Painstorm XI
For Time
Beast 12
25 Walking Lunges20 Pull-Ups50 Box Jumps (20 in)20 Double-Unders25 Ring Dips20 Knees-to-Elbows30 Kettlebell Swings (2/1.5 pood)30 Sit-Ups20 Dumbbell Hang Squat Cleans (35/25 lb)25 Back Extensions30 Wall Ball Shots (20/14 lb)3 Rope Climbs (15ft) … [Read more...] about Beast 12
Louis Arena
10 Back Squats (275/205 lb)400 meter Run … [Read more...] about Louis Arena
Thompson
1 Rope Climb (15 ft) (from seated)29 Back Squats (95/65 lb)10 meter Barbell Farmer Carry (2x135/95 lb) … [Read more...] about Thompson
Ana is Love
Buy-In: 83 BurpeesDirectly into:21 Back Squats (225/165 lb, from the rack)Every break from the Back Squats, perform:9 Burpee Box Jump Overs (24/20 in)Cash-Out: 83 Burpees … [Read more...] about Ana is Love
David Laforge
30 Bear Complexes (155/105) … [Read more...] about David Laforge
Gerald Duffy
50 Sit-Ups40 Pull-Ups30 Back Squats (135/95 lb)20 Handstand Push-Ups10 Front Squats (135/95 lb) … [Read more...] about Gerald Duffy
Gary Box
10 Back Squats (275/185 lb)10 Burpee Box Jumps (24/20 in)10 Front Squats (225/155 lb)10 Burpee Box Jumps (24/20 in)10 Cleans (185/135 lb)10 Burpee Box Jumps (24/20 in)10 Snatches (135/95 lb)10 Burpee Box Jumps (24/20 in) … [Read more...] about Gary Box
Zeus
30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) … [Read more...] about Zeus
Circus
25 Double-Unders10 D-Ball Slams (30/20 lb)5 Ring Dips … [Read more...] about Circus