For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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4 Rounds for Time

800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)

For Time

2 Rounds of:
25 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (61/43 kg)
19 Handstand Push-Ups
94 Double-Unders

5 minute Rest

Then, 2 Rounds of:
28 Alternating Dumbbell Snatches (22.5/15 kg)
12 Squat Cleans (61/43 kg)
20 Toes-to-Bars
18 Wall Ball Shots (15/10 kg)

5 Rounds for Time

15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)

4 Rounds for Time

43 Elevated Push-Ups (24/20 in)
19 Box Step-Ups (per leg) with Kettlebell (24/20 in, 18/12 lb)
10 Burpee Pull-Ups
505 meter Row

Cash-Out: Exclaim "for the Paratrooper in the Sky" and 1 Elevated Push-Up (24/20 in)

For Time

100 Burpee Pull-Ups

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (315/225 lb)

1-2-3-4-5-6-7-8-9-10 reps of:
Burpees

For Time (with a Partner)

21-15-9-9-15-21 reps of:
Deadlifts (225/155 lb)
Bar Facing Burpees

For Time

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of:
American Kettlebell Swings (24/16 kg)
Burpees

For Time

10 mile Run
150 Burpee Pull-Ups

3 Rounds at Max Effort

250 meter Row
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
250 meter Row
12 minutes Rest