For Time
15 Handstand Push-Ups
12 Bar Muscle-Ups
1,831 meter Run
100 Kettlebell Swings (24/16 kg)
30 Box Jump Overs (24/20 in)
Wod Type: For Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
John Fanning
For Time
100 Double-Unders
80 Pull-Ups
60 Box Jumps (24/20 in)
40 Front Squats (135/95 lb)
20 Squat Cleans (135/95 lb)
10 Thrusters (135/95 lb)
Competitions:
Nutts
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Competitions:
WC 18.2
For Time (with a Partner)
1,000 meter Row (together)
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Abmat Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run (together)
Wod Type: For Time
Competitions:
Stairway to Heaven
For Time
Part A
From 0:00-20:00, EMOM of:
20 Box Step-Ups (40/30 lb Weight Vest)
Rest 3 minutes
Part B
From 23:00-43:00, EMOM of:
20 Box Step-Ups (20/14 lb Weight Vest)
Rest 3 minutes
Part C
Finally, from 46:00-1:06:00, perform:
400 Box Step-Ups
Movements: Box Step-Up
Competitions:
tttTD42
For Time
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
Time Cap: 18 minutes
Wod Type: For Time
Competitions:
Surfer on Acid
3 Rounds for Time
400 meter Run
21 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeRun/Running
Competitions:
Tarel Coleman
2 Rounds for Time
50 Overhead Squats (45/35 lb)
20 Burpees
Movements: BurpeeOverhead Squat
Competitions:
Too Much B/S
20-18-16-14-12-10-8-6-4-2 Reps For Time of:
Burpees
American Kettlebell Swings (24/16 kg)
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Haystacks
For Time
300 Kettlebell Swings (30/20 kg)
Every minute on the minute, perform:
5 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions: