For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

9 Toes-to-Bars
22 Alternating Dumbbell Snatches (55/35 lb)
7 Squat Cleans (135/95 lb)

For Time

500 meter Row
21 Clean-and-Jerks (115/85 lb)
21 Chest-to-Bar Pull-Ups
500 meter Row
15 Clean-and-Jerks (115/85 lb)
15 Chest-to-Bar Pull-Ups
500 meter Row
9 Clean-and-Jerks (115/85 lb)
9 Chest-to-Bar Pull-Ups
500 meter Row

Time Cap: 18 minutes

7 Rounds for Time

71 Double-Unders
14 Deadlifts (135/95 lb)
6 Hang Power Cleans (135/95 lb)
9 Front Squats (135/95 lb)

For Time

Buy-In:
100 Double-Unders

20 Cleans (135/95 lb)
20 Shoulder-to-Overheads (135/95 lb)
20 Clean-and-Jerks (135/95 lb)

Cash-Out:
100 Double-Unders

For Time

28 Deadlifts (275/215 lb)
28 Power Cleans (185/125 lb)
28 Thrusters (135/75 lb)

Every minute on the minute, perform:
1 Rope Climb

For Time with a Running Clock

0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups

Starting at 7:00:
1 mile Run

For Time

Buy-In: 75 Handstand Push-Ups

Then, 6 Rounds of:
8 Squat Cleans (50/35 kg)
5 Sumo Deadlift High-Pulls (50/35 kg)
19 Sit-Ups
45 Double-Unders

For Time

40 Kettlebell Snatches (24/20 kg)
20 calorie Ski
40 Kettlebell Goblet Squats (24/20 kg)
20 calorie Ski
40 Kettlebell Clean-and-Presses (24/20 kg)
20 calorie Ski
40 Kettlebell Swings (24/20 kg)
20 calorie Ski

5 Rounds for Time

3 Deadlifts (365/225 lb)
4 Ring Muscle-Ups

Time Cap: 7 minutes

3 Rounds for Time

21 Wall Ball Shots (20/14 lb)
14 Handstand Push-Ups
7 Deadlifts (315/205 lb)