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For Time

Libke

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4 Rope Climbs (15 ft)20 Alternating Dumbbell Squat Clusters (45/35 lb)13 Box Jump Overs (24/20 in)Time Cap: 40 minutes … [Read more...] about Libke

Mark & Dennis

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4 Box Jumps (each) (34/28 in, switch every rep)18 Deadlifts (245/170 lb) / Hang Hold*7 Synchronized Bar Facing Burpees36 Wall Ball Shots (20/14 lb, switch every 6 reps)*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.Time Cap: 40 minutes … [Read more...] about Mark & Dennis

Black Friday

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200 Box Jump Overs (24/20 in)150 Wall Balls (20/14 lb)100 Ground-to-Overheads (100/70 lb)75 Bar Over Burpees50 Pull-UpsPartition the work above any wayBuy-In/Cash-Out: 25-foot Handstand Walk (each) … [Read more...] about Black Friday

Cassio

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800 meter Run40 meter Walking LungesThen, 6 Rounds of: 20 Burpees20 Box Jumps (24/20 in)20 Push Jerks (40/25 kg)20 Wall Ball Shots (20/14 lb)20 Kettlebell Swings (24/16 kg)Finally, perform:400 meter Run … [Read more...] about Cassio

Valentine’s Day

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Complete the following with one partner working at a time.Partner 1:50 Box Jumps (24/20 in)50 Kettlebell Swings (55/35 lb)50 AbMat Sit-Ups50 Deadlifts (155/115 lb)50 BurpeesPartner 2:50 Pull-Ups50 Overhead Lunges (45/25 lb Plate)50 Hand Release Push-Ups50 Wall Ball Shots (20/14 lb)50 Double-UndersBuy-In and Cash-Out: 200 meter Partner Carry … [Read more...] about Valentine’s Day

tttTD39

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800 meter Run30 Devil Presses (2x50/35 lb)800 meter Run40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)800 meter Run50 Dumbbell Front Squats (2x50/35 lb)Time Cap: 25 minutes … [Read more...] about tttTD39

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