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For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Mayhem Daily Wod – 2156

Mayhem Daily Wod - 2156
      
Partner
You go - I go
2 rounds (each)
20/15 Standing Bike Erg
15 Deadlift (135/95)
10 HSPU
5 Burpee Box Get Overs (30/24)

-into-

2 rounds (each)
20/15 Standing Bike Erg
10 Deadlift (225/155)
10 HSPU
5 Burpee Box Get Overs (30/24)

-into-

2 rounds (each)
20/15 Standing Bike Erg
5 Deadlift (315/235)
10 HSPU
5 Burpee Box Get Overs (30/24)
 
*Partner 1will complete a full round followed by Partner 2. Both partners must complete 2 rounds before increasing deadlift weight
Wod Type: For TimeMayhem Daily Wods
Movements: Snatch
Snatch Wods
Competitions:
Source: www.mayhemnation.com

Tuesday 210504

Tuesday 210504
3 rounds for time:



12 left-hand Turkish get-ups

12 right-hand Turkish get-ups

3 legless rope climbs, 15-ft. rope



♀ 35-lb. dumbbell

♂ 50-lb. dumbbell



Post time to comments.

Compare to 200515.





Scaling:

Choose a dumbbell weight that allows you to work diligently through the Turkish get-ups, completing the reps in 2-3 sets. Similarly, choose a rope climb modification that is challenging but allows you to keep moving.



Intermediate Option:

3 rounds for time:

12 left-hand Turkish get-ups

12 right-hand Turkish get-ups

3 rope climbs, 15-ft. rope



♀ 25-lb. dumbbell

♂ 35-lb. dumbbell



Beginner Option:

3 rounds for time:

6 left-hand Turkish get-ups

6 right-hand Turkish get-ups

3 rope climbs, lying to standing



♀ 5-lb. dumbbell

♂ 10-lb. dumbbell
Wod Type: For TimeMain Site Daily WODs
Movements: Rope ClimbTurkish Get-Up
Rope Climb WodsTurkish Get-Up Wods
Competitions:
Source: www.crossfit.com

Monday 210503

Monday 210503
4 rounds, each for time, of:



Bike 1 mile



Rest as needed between efforts.



Use a stationary bike, air bike, or find a 1-mile course to repeat each round.



Post times for each round to comments.

Compare to 200112.





Scaling:

Rest enough between rounds so that each effort can be performed at a sprint pace. Beginners can reduce the rounds and distance. Intermediate athletes can do this as prescribed.



Beginner Option:

3 rounds, each for time, of:

Bike ½ mile



Rest as needed between efforts.
Wod Type: For TimeMain Site Daily WODs
Movements: Biking (Cycling)
Biking (Cycling) Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 2153

Mayhem Daily Wod - 2153
      

25 Minute AMRAP


5 Strict Pull-Up


10 Push-Up
15 Air Squat
*All w/20lb/14lb vest.



View Video





Pause Snatch Pull (pause at the top of the “finish”) + Power Snatch + Panda Pull + Snatch:



(1+1+1+1) x 2 sets @ 60% 1RM Snatch
(1+1+1+1) x 2 sets @ 65% 1RM Snatch
*Rest 2 minutes between sets *



Snatch:


2x3 reps @ 70%
2x2 reps @ 75%
2x1 rep @ 80%.
* Rest 60-90 seconds between sets





Snatch Deadlift + High Hang Shrug:



(3+5)x 3 sets @ 90% 1RM Snatch
* Rest 60-90 seconds between sets





In The Hole Front Squat:



5x3 (Build in weight)
Perform 5 Tall Box Jump in between front squat sets.
* rest 60-90 seconds between sets *





Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Air SquatPull-UpPush-UpRun/RunningSit-Up
Air Squat WodsPull-Up WodsPush-Up WodsRun/Running WodsSit-Up Wods
Competitions:
Source: www.mayhemnation.com

Friday 210430

Friday 210430
3 rounds for time of:



3 min. of handstand hold in as few sets as possible (AFSAP).



After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.



Post time to comments.

Compare to 200304.





Scaling:

Reduce the interval duration and modify to a challenging static hold.



Intermediate Option:

3 rounds for time of:

2 min. in a handstand hold. Complete in as few sets as possible (AFSAP).



After each round, perform 5 burpees for each handstand set.



Beginner Option:

3 rounds for time of:

2 min. of plank hold. Complete in as few sets as possible (AFSAP).



After each round, perform 3 burpees for each plank set.
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: BurpeeHandstand Hold
Burpee WodsHandstand Hold Wods
Competitions:
Source: www.crossfit.com

Thursday 210429

Thursday 210429
Manion

7 rounds for time of:



Run 400 meters

29 back squats



♀ 95 lb. ♂ 135 lb.



Post time to comments.

Compare to 120902.





Scaling:

This Hero workout is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.



Intermediate Option:

5 rounds for time of:

Run 400 meters

29 back squats



♀ 75 lb. ♂ 115 lb.



Beginner Option:

4 rounds for time of:

Jog 400 meters

29 back squats



♀ 35 lb. ♂ 45 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Back SquatRun/Running
Back Squat WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Monday 210426

Monday 210426
5 rounds for time of:



15 strict handstand push-ups

15 strict ring dips

1,000-m row



Post time to comments.

Compare to 191220.





Scaling:

Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to reduce the reps and/or rounds.



Intermediate Option:

5 rounds for time of:

10 strict handstand push-ups

10 strict ring dips

1,000-m row



Beginner Option:

3 rounds for time of:

15 assisted push-ups

15 assisted ring dips

750-m row
Wod Type: For TimeMain Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipHandstand Push-UpRow (Rowing)
Dip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsRow (Rowing) Wods
Competitions:
Source: www.crossfit.com
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